Tuesday, April 14, 2009

Nutritional Curcumin is a Treatment For Psoriasis

Nutritional curcumin is a treatment for psoriasis and other skin conditions especially inflammatory skin conditions. Coming from the bulbous roots of the Curcuma Longa plant this spice holds the key to effective treatment of many body conditions.

Ancient usage

For thousands of years this spice has been used by the Indians and Chinese. It has been used for dying clothes and more importantly it has been used as part of their medicine to treat all kinds of illnesses. It was and in some places still is used as an antiseptic and disinfectant for the skin against blood poisoning from cuts etc. as it speeds up the wound healing process apart of which is to remodel damaged skin.

Anti inflammatory

One of its major characteristics that this phytochemcial has is its anti inflammatory properties. These properties are so potent that they are equally as strong as taking NSAID's that the doctor gives out. They have a major distinct advantage though they don't have the nasty side effects that allopathic drugs have.

It is this quality as well as others that make nutritional curcumin very useful in treating psoriasis and other painful conditions like boils and acne as it also is a good analgesic, pain killer, and so it is useful for any painful complaint.


Since last year, when a friend introduced me to an amazing nutritional supplement that contains nutritional curcumin as well as over 70 other life enhancing plant ingredients, I have been taking it regularly and the immediate benefits that I have noticed about myself is increased energy, clearer skin and the peace of mind knowing that I am giving my body the best possible protection that I can.

Psoriasis and Symptoms

Psoriasis is a chronic, non-contagious, recurrent skin condition that affects the skin and joints, with the scalp being a common site. It is more likely to occur in dry skin rather than oily, well-moisturised skin and it can cause hair to be dry and brittle. Red scaly patches of inflammation appear and there is excessive skin production. The skin rapidly accumulates in certain areas forming dry, well-defined lesions of silvery white scales with underlying bleeding points. Although the causes are largely unknown it is thought that genetic factors involved. However, there are certain things which can aggravate the condition, including:

  • Emotional stress
  • Excessive alcohol consumption
  • Smoking

Since the causes are unknown it can be difficult to treat this condition and the treatments are often based on trial and error. The first treatment that is usually tried is medicated ointments, known as topical treatments. The ointments applied directly to the skin help reduce any inflammation and soften and remove the plaques of scaling.

These treatments can irritate normal skin, be time consuming and awkward to apply as well as stain clothing and have a strong odor. Bath solutions and moisturizers can also be used to soothe the skin and reduce dryness. The second treatment that is normally tried is exposing the skin to UV light which is called phototherapy. The third and final treatment is to take medication internally as pills or injections, which is known as systemic treatment.

The most common form of psoriasis is "Plaque psoriasis", there are also other forms of psoriasis such as; Flexural, Guttate, Pustular, Nail, Psoriatic Arthritis, Erythrodermic.

Psoriasis - A General Overview

Psoriasis is a skin disease that is more likely to affect people with fair skin complexion. It remains to be fully understood as to why Asian and African origin are less predisposed to it compare to Caucasian. Psoriasis is a chronic skin disease with no permanent cure available as of today.

Genetic and hereditary factors seem to contribute to the triggering of Psoriasis. This skin disease usually runs in the family and affects both men and women alike. Psoriasis usually affects adults between the ages of fifteen to thirty five years of age.

Patches of red scaly skin usually appear on the armpit, elbow, leg, scalp, face and at times even as far as private parts of the body such as the chest, breast and genitalia region. Psoriasis is not contagious and cannot be contracted through physical skin contacts such as touch.

There are at least five different types of Psoriasis and blood test analysis can readily reveal and confirm if a person is suffering from it. Blood test can reveal the type of antibody generated by the body immune system in response to the different type of Psoriasis affecting a patient.

Psoriasis occurs when a person's skin replaces itself too quickly. This might occur if the persons immune system is compromised and faulty biological immune system signals causes the skin cells to grow quickly and uncontrollably.

Medical research conducted by a team from the University Of Michigan indicates the presence of a specific gene, designated 'PORS1' and scientists believed this gene contributes to the triggering of skin inflammation leading to Psoriasis outbreak.

Further research is needed to map out the genetic determinants of Psoriasis and with the knowledge acquired it is hope that doctors and medical scientists can someday develop better treatments to not only treat the symptoms but in addition to that a universal permanent cure for all those suffering from it.

Psoriasis can be quite difficult to cope with, both from physical and psychological aspects. The self-esteemed of a person could be deeply affected due to disfigurement caused by this skin disease, more so if it affects visible parts of the body such as the face. The pain and itch associated with it could be quite traumatic and unbearable at times.

Psoriasis is usually not a life threatening disease and does not require long-term hospitalization treatment. There are exceptional isolated severe cases whereby the skin starts to lose its protective functions and as such is unable to prevent bacteria and other substances from entering the body.

Various factors could trigger the outbreak and worsen the condition of Psoriasis. These include severe stress, hormone imbalance and poor detoxification of the body. Prolong exposure to pollutants and chemicals such as heavy metals, pesticides, uncontrolled intake of drugs such as beta-blockers, smoking and drinking exacerbates and worsen the condition of Psoriasis.

Vitamin and mineral deficiencies such as zinc, selenium, chromium, vitamin A, B and E could worsen the condition of Psoriasis. It is important to maintain good health with strong immune body system to keep this skin disease at bay.

There are various medical treatments available to alleviate the pain and itch associated with Psoriasis. Doctors normally prescribed treatments based on the severity, the conditions and the type of Psoriasis that the patient is suffering from. Patients with suppressed immune system may experienced more severe painful symptoms and as such it is not surprising that doctors may recommend holistic treatments that involves the combinations of topical, laser light and other form of antibiotics treatments.

What is Psoriasis and What Does it Look Like?

Psoriasis is a persistent autoimmune skin disease which is not contagious. Psoriasis affects both the skin and the joints of the individual who is affected by the disease. Psoriasis normally causes the skin of the individual to become red and scaly. Normally, these outbreaks are only in patches. These patches caused by psoriasis are called psoriatic plaques. Psoriatic plaques are patches of skin where the skin has become inflamed and there has been an excessive amount of skin production. The skin produced by the body accumulates at these patches and has a white appearance. The patches occur commonly on the skin around elbows and knees. However, many individuals also report outbreaks on their scalp and their genital region. Psoriasis is different from eczema in the aspect that it is more likely to be located on the extensor point of the joint.

Psoriasis is a persistent condition, but the severity of psoriasis can vary from each individual. Some individuals report mild psoriasis with just a few small patches, while others report severe cases of psoriasis where their whole body or most of their body is affected by the skin disease. The exact cause of psoriasis is unknown. The common belief behind the origin of psoriasis is that the skin disease is a genetic disease.

Types of psoriasis

• Plaque psoriasis: plaque psoriasis is the most general type of the skin disease. Plaque psoriasis is responsible for about eighty five percent of all cases of psoriasis. This type of psoriasis normally appears as elevated inflamed regions of skin that are covered with white flaky skin.
• Flexural psoriasis: flexural psoriasis appears as a smooth patch of inflamed skin. Most commonly flexural psoriasis occurs in the bends of the skin. Flexural psoriasis is irritated by perspiration and friction.
• Guttate psoriasis: Guttate psoriasis appears as small round patches. These patches appear over larger areas of the body such as; arms, legs, core section, and scalp.
• Pustular psoriasis: Pustular psoriasis appears as elevated sores that look like blisters because they are filled with pus. Normally these occur on the hands and feet, or wide spread over a larger area.
• Nail psoriasis: Nail psoriasis causes an alteration in the appearance of finger nails and toe nails. These alterations can be discoloration, ridges in the nail, thickening of the skin under the nail, loose nails, nail crumbling, and pitting of the nails.
• Erythrodermic psoriasis: Erythrodermic psoriasis is the broad area of inflammation of the skin. This normally occurs over most of the body. Severe dryness, redness, itching, swelling, and pain may occur.

Symptoms of psoriasis

The symptoms of psoriasis are pretty general. The most common symptoms of psoriasis are areas of skin that appear to be red, inflamed, dry, and flaky skin. Normally the skin on this rash looking area appears as a white or silver color. Some individuals report not only having redness, inflammation, dryness, and flaky skin but also having itchy skin, and slight pain or irritation. These symptoms are normally the only symptoms needed to detect psoriasis. A diagnosis of the skin disease known as psoriasis is generally based on a visual appearance of the skin. Doctors have no need to run tests or other procedures on an individual to determine whether or not they have psoriasis. In some cases, a physician may perform a skin biopsy or pluck a sample of the flaky skin in order to confirm his suspicion about psoriasis.

The treatments for psoriasis

Every individual who is affected by the skin disease known as psoriasis is different. Because every individual is different and because there are various different types of psoriasis the treatments for psoriasis are not always the same. This is why physicians and/or dermatologists perform numerous different trial treatments to see which treatment the patient responds best to. Doctors and dermatologists perform these trials to find the treatment most appropriate and most effective for the patient. Treatment decisions are based on type of psoriasis, the general location, severity, extent, patient's age, sex, quality of life, and objections about particular treatments all play a role in the treatment plan.

As of 2008, the Federal Drug Administration or FDA introduced three new treatments that they had approved for psoriasis treatment:

• Taclonex Scalp: Taclonex scalp is a topical ointment for individuals looking to treat scalp psoriasis.
• Xtrac Velocity Excimer Laser System: This treatment produces a high level of ultra violet light used to treat moderate to severe cases of psoriasis.
• Adalimumab: This is a biological drug treatment formulated to treat severe cases of psoriasis.

Doctors and dermatologists also use antibiotics in some cases. Generally, antibiotics are not utilized to treat psoriasis but antibiotics are used to fight infection in psoriasis patients.

There are numerous different topical treatments that are suggested by physicians and dermatologists to treat psoriasis. Bath treatments and moisturizers are some of the most common treatments suggested by doctors to treat psoriasis. This is because these bath treatments and moisturizers help calm the patches, reduce redness, and reduce dryness. Ointments that are applied directly to the affected area help reduce irritation, inflammation, remove skin build up, and increase the overall appearance of the affected area.

There are some disadvantages of topical treatments for treating psoriasis. If an individual uses a topical treatment for their psoriasis over a prolonged or extended amount of time, the medication in the topical treatment can cause irritation to normal skin. These topical medications can also have strong odors or stain clothing among numerous other things.

Phototherapy is a treatment often used to psoriasis treatment. Individuals who are exposed to sunlight without burning improve the condition of their psoriasis. This is why phototherapy was created. Phototherapy provides psoriasis patients with exposure to ultra violet rays for a certain amount of time in order to improve their psoriasis.

Photochemotherapy is a procedure used to treat psoriasis in which psoralen and ultraviolet A phototherapy are combined. This procedure is commonly referred to as the PUVA treatment. The psoralen is administered by topical or oral ingestion while the individual also undergoes ultraviolet therapy in order to improve their psoriasis. Individuals who have undergone the PUVA treatment report symptoms of nausea, fatigue, migraines or headaches, or skin irritation. Long term patients of this treatment have been known to develop squamous cell carcinoma.

How to prevent psoriasis

Unfortunately, there is no cure for psoriasis that will keep it from occurring again. However, there are numerous precautions you can take in order to help lower the severity of your psoriasis and to improve the overall condition. These precautions will not eliminate your psoriasis; however, they will help alleviate the pain, irritation, severity, inflammation, among other symptoms.

There are numerous factors that are known to cause flare ups in psoriasis. Some of these factors include; stress, excessive alcohol consumption, and smoking. You can improve your psoriasis if you can avoid becoming overly stressed or being stressed out frequently. The frequent consumption of alcohol is also proven to aggravate psoriasis so it is suggested that you limit your alcohol consumption to a low amount or eliminate alcohol consumption altogether. Smoking can also cause a flare in your psoriasis. It is recommended that you cut back on smoking, or if you can, quit smoking altogether. If you can limit these factors, or eliminate most of them the severity of your psoriasis is bound to improve.

There are several other precautions you can take. Individuals with psoriasis should avoid prolonged exposure to extreme heat, and avoid becoming sun burnt. This may cause your psoriasis to become irritated. You should also continue any treatments that your doctor has suggested. Avoid using topical treatments too often. However, you should use your topical ointments on a regular basis. Another great way to improve your psoriasis is to begin taking oatmeal bath treatments. Oatmeal bath treatments are great for any skin irritation because the oatmeal soothes the skin. It will reduce redness, itching, dryness, irritation, and inflammation. You should also keep your skin moisturized. You should apply an intensive moisturizing lotion each day in order to keep your skin full of moisture. If your skin becomes dry your psoriasis will worsen. Avoid using powders, perfumes, harsh soaps, or exposing your skin to harsh chemicals such as cleaning supplies.

Powders dry out the skin, so it is important to avoid using any powder. Try to keep your skin as moisturized as possible. You should also avoid perfumes around your psoriasis outbreaks because they can cause irritation and strip natural oils from the skin. Harsh soaps and detergents should also be avoided because they can cause irritation. Begin using soaps and detergents that have moisturizing agents and allergen controls. These will help moisturize your skin and prevent any irritation. When you are cleaning, it is important to avoid exposing affected skin to the cleaning chemicals and agents. This can irritate your skin, strip natural oils from your skin, and cause severe dryness of your skin.

Monday, March 23, 2009

Are There Any Cures For Psoriasis?

Sometimes, we just want that magic word cure to be true. However, at this time, there is no cure for Psoriasis. Psoriasis effects millions of Americans, including children, and it can impact their daily life in varying degrees. Not only can psoriasis be physically painful, but emotionally painful as well.

If you do not know, there are several types of psoriasis. It is an autoimmune disease, and is not contagious. Even though there are several types of psoriasis, most people suffer from plaque psoriasis, which causes red patches that have a white (silver) buildup of dead skins on the skin. These lesions are usually on the arms, legs and scalp, but can flare up anywhere on the body.

So how does one get rid of psoriasis? Probably, a better way to state it, would be, how does someone manage their psoriasis?

Even though the exact cause of psoriasis in still unknown, certain triggers can create flare ups. So if at all possible, it may be best to avoid stress, alcohol use, large amounts of animal fats in your diet and some prescribed medications such as beta blockers. Everyone's life has some stress, and using techniques such as yoga and meditation can help. Alcohol can increase the absorption of toxins and is best not to partake.. Diets rich in high-fiber, that include whole grains, fruits and vegetables can also be very helpful, as they help flush toxins from your system. Also depending on your circumstance, prescribed medications may be needed, so please consult with your health care physician on what is best for you.

Another way, is to re-nourish the skin on a daily basis. Too often, a doctor will prescribe a medication, that contains steroids, or cortisone, which after long term use, can have negative effects on the body. Also, many products available to consumers contain coal tar, which again, is not beneficial to your body.

Lastly, every person is different. There is no single product, diet, treatment that will work for everyone. Psoriasis is life-long, learn what your triggers are, improve your diet and use products that are safe. Just because one cream didn't work, does not mean there is not one that wouldn't work for you. When you try a product, read the ingredients, give it time to work and make sure it is guaranteed.

Monday, March 16, 2009

Top 10 Tips For Alleviating Dry Skin, Excema and Psoriasis

This time of year many people complain about dry, itching skin - from arms to legs. It happens when we head into fall and winter. Homes and businesses start turning on the heat, which means less moisture in the air and less for our skin. Among other things, we tend to drink less water than in the warm summer months.

The good news are these 10 tips for bringing life back to your skin. Here's to an itch-free winter!

1. Nix the long, hot shower. I know, it feels good. Especially on a cold day. But you are robbing your skin of moisture and oils. So cut it short - 5 minutes is plenty - and use warm water instead. Besides, you'll save on your utility bill. And if you can, switch to showers every other day (for skipped days, wash your hair in a sink). You'll notice a difference in your skin.

2. Take your Omega 3 EPA/DPA Fish Oils. In capsules, liquid, whatever it takes. Not only will it help your skin, your ligaments and joints are going to love it. Dr. Andrew Weil recommends two grams of fish oil daily. Also, flaxseed oil is a wonderful supplement for keeping skin healthy and glowing. Check with your M.D. Even simply switching from salad dressing to extra virgin olive oil is another good move to putting good oils in your body for the benefit of your skin.

3. Drink plenty of water. Yes, it's true and you've heard it all before. Drink eight to 10 8 oz. glasses throughout the day. Your skin is the largest organ and needs to flush the toxins out daily.

4. Turn on the humidifier. Home heating takes the moisture out of the air during the winter months. A $30 humidifier will aid your skin and sinuses. Most come with an indicator. Try to keep it at 35%.

5. Moisturize after your shower. This is the best time, since your pores are open and ready for protection.

6. Choose wisely what you put on your skin. 100% shea butter (from the pulp from Africa's karite trees) coats and protects the skin and is my first recommendation for those of you with a tendency toward super dry skin or even excema and psoriasis. It is a concentrated, therapeutic balm. I recommend 100% shea butter.

7. Skip the drying soaps and shampoos. Start reading the labels of these products and your skin will thank you. Don't use any products that have sulfates in them. It is an irritant and drying agent that literally strips your skin of its precious oils. Think of it as something you would use to degrease your car engine. While you're at it, throw out any products with parabens or dyes.

8. Take care of those hands and feet. Remember to moisturize them as well. Keep hands protect with gloves or mitten when outdoors. Protecting them from the elements makes a world of difference. Moisturize hands and feet when stepping out of the shower too, then again at bedtime. I recommend soaking your feet for a bit at night, then massaging them with shea butter and finishing off with a pair of cotton socks. You'll wake up with super soft feet.

9. Exfoliate twice a week with an inexpensive loofa or bristle brush. It aids circulation (start from the outer limbs and work toward your heart) and removes the surface layer of dead cells. Just think of it as prep work for applying moisturizer.

10. Cut down on Starbucks or your coffee of choice. Caffeine is a diuretic, which means it removes water from the body. A good rule of thumb is for every cup of coffee you drink, tack on another 8 oz. of water (in addition to the 8 glasses you should be drinking daily).

So you made it through all 10 tips! They will get you through the winter with soft, hydrated skin.

UV Light to Treat Psoriasis

Light therapy is a clear proof that the role of lighting goes beyond what we normally understand using this term. Usually, when we say lighting we think illumination or light effects, or accent lighting. We rarely associate the term with a form of therapy, but light is used to treat various illnesses and it works; more or less. Light, in its different colors and form) is used to treat acne, eczema and psoriasis, sleep related disorders, depression (seasonal or non-seasonal) and it is believed to relieve even pain. Now let's take a look at a paradox: the harmful UV light is used to treat psoriasis.

The use of UV lighting to treat severe skin conditions is called phototherapy. One of the most severe skin conditions treated with ultra violet light is psoriasis. This is a very common skin disease, with many variations from psoriasis vulgaris (which is the most common form) to inverse psoriasis. The illness affects people of all ages, women and men with equal frequency. It is not transmissible; it occurs usually in the second decade of life and might remain a lifelong companion. The symptoms include irregular fingernail growth, raised and inflamed red lesions on the skin, covered with layers of dead skin cells and rarely, arthritis.

There is no cure for the disease, but there are some treatment options that could control the development of the skin lesions. Among them, use of UV lighting devices.

As you already know, UV light is harmful. There are three types of UV light: A, B and C. While UVC doesn't exist in its pure form in nature (the waves coming from the sun are getting absorbed in the atmosphere) UVB and UVA are present, yet not in sufficient amounts for people suffering from psoriasis. Too much of that light and we'll suffer too, for UV light might cause skin cancer, premature aging of the skin, cataracts and other problems, including DNA damage.

For the synthesis of vitamin D, we need UV-A, the least harmful of the three, but how does UV light help with psoriasis? Simple: it slows down the production of skin cells, thus helping to reduce inflammation. This is the very reason why overexposure causes skin disorders. Therefore, it is clear that UV light therapy should never be practiced in the absence of trained medics. The UVA light therapy method use to treat psoriasis is called PUVA. It combines psoralen and ultraviolet A. It is efficient on almost 85 % of the patients suffering from minor to medium forms of the disease. A number of 20-30 minute treatments are needed to start seeing obvious results. Too much UVA light and patients might experience adverse effects including nausea and burning.

UV-B is used alone or in combination with medicine. For example, the most popular form of treatment that employs UV-B is the Goeckerman regimen (UV-B plus coal tar). Other treatments are the Ingram method (which involves applying anthralin after a tar bath and UV-B light therapy) and a combination of UV-B with corticosteroids or other softening creams.

Relief From Psoriasis

Psoriasis is a very bad skin condition if it flares severely. Only the patient knows what he/she is undergoing. There is no way to share the trauma of skin falling and itching. The application of medication tires the patient after some time. One wants to run away from it but cannot. How to get relief from psoriasis? Let us talk about it.

Psoriasis- acceptance

To accept that I have psoriasis and it will not go away for my lifetime is the first step. When we get stressed, we trigger more of psoriasis. Better to keep calm. Let psoriasis be there on the body. Try to take attention away from it. Use the medicines as directed and stop worrying about it. Asking repeatedly- why me, will not help. Everyone has some pain. We have psoriasis. Let us accept it. If you suffer from psoriasis, you must have experienced that when psoriasis flares up, you get mentally disturbed. It beats us in both the directions. But we have to conquer it. The only way is to surrender to it without any resistance.

Psoriasis- think of other things

Thinking of Psoriasis will be of no help. That does not cure it. That worsens it. Better to think of other things in life. Try to achieve goals and love. Try to love others. Make life better. There is no other way out of a disease, which will be a lifelong companion. Make friends with it, because it will never leave you.

Psoriasis- medication

Many of us get very disheartened after trying many medications. We find that psoriasis returns. Some of the treatments are very troublesome and messy. Others have side effects. We get tired of medicines. Many of us search for alternatives to modern medicine. But after trying every possibility, we conclude that nothing works. It only tires us more. Better to talk to your doctor about this and use only few medicines. Accept whatever relief they give and continue with life as cheerfully as possible.

Sunday, March 15, 2009

Getting the Vitamins You Need to Fight Psoriasis From Food

Chemically synthesized vitamin A has been used in the treatment of psoriasis since the early 1970's. The biologically active form of the vitamin, retinoic acid, is known to be a regulator of the genes that control cell division in the skin. Psoriatic skin cells require unusually large amounts of retinoic acid due to immune imbalances (an excess of the chemical interferon) in the region of the skin forming a plaque.

How does the food you eat provide you with retinoic acid? The easiest foods from which to extract vitamin A are those that are stirred, or at least provided as an emulsion. The gut best absorbs vitamin A from a mixture of fat and water. It has a hard time absorbing vitamin A from fat hitting the lower digestive tract without water.

This means, no matter how much you like butter, eating a stick every day won't make your psoriasis any better. Vitamin A is better provided by a plant source, combined with plant fat, such oil, nuts, seeds, or avocados. You should eat some plant fat at the same meal you eat any orange or yellow fruit or vegetable, but you don't need more than about a tablespoon of fat (and a teaspoon may be enough) to absorb the beta-carotene. Buttering vegetables also provides vitamin A, and is preferable to margarine, which only provides fat.

The human body can also make its own vitamin A out of beta-carotene. Overweight people, however, need to eat more beta-carotene to get the same amount of vitamin A, since they have more fat cells to "hide" the beta-carotene and keep it out of circulation.

The B vitamin folic acid is important in the management of psoriasis. Epidemiologists measuring bloodstream concentrations of folic acid found deficiencies in a majority of psoriasis sufferers, so most nutritionists recommend eating a lot of folate-rich foods. What foods are high folate/folic acid? Emphasize turkey, oranges, English peas, lentils, chickpeas, dried beans, avocados, asparagus, broccoli, Brussels sprouts, Savoy cabbage, and bok choi. B vitamins are soluble, so prepare with a minimum of contact with water.

Do You Know What Causes Eczema and Psoriasis to Flare Up?

What is psoriasis? What is eczema? What triggers psoriasis? What causes eczema to flare up?

Those are only a few of the questions that people have and causes confusion.

First, let's define psoriasis. Psoriasis is an autoimmune disease, that is chronic, and appears on the skin. It is not contagious, and is mostly on the elbows, legs and scalp, but can be anywhere on the body. The most common type of psoriasis is plaque psoriasis, although there are 5 different types of psoriasis. Plaque psoriasis can be recognized by red patches on the skin, with scales (a buildup of white dead cells). It can be itchy, uncomfortable and even painful at times. There can also be feelings of being overwhelmed, low esteem, and embarrassment. Millions and millions of American people have psoriasis, as many as 7.5 million people according to the National Institute of Health.

Some of the well known triggers for psoriasis are stress, climate change, certain medications (such as lithium), alcohol consumption, skin injury, and diet. Eczema, is a dermatitis(or inflammation of the skin) similar to psoriasis, but is a more of a condition than a disease. Eczema can create skin that is crusty, oozing, scabs that are usually very itchy. It does not have the white, flaky scales like psoriasis. The exact cause is not known, but the immune system is the activator.

Eczema usually is caused by some type of allergy. Most of the times, it is an external trigger that causes the eczema to flare up. Some of the triggers can be detergents, weather, stress, clothing, etc. There are many types of eczema, probably the most recognized is seborrheic eczema, commonly known as dandruff. In the case of dandruff, itching may not be the issue, but yellowish,scaly patches of skin on the scalp. Weather, oily skin and emotional stress, can increase the chance of developing this type of Eczema. Whether someone suffers from psoriasis or eczema, relief is wanted and needed. And as there is not just one type of psoriasis or one type of eczema, nor one trigger to create flare ups, there isn't 1 product that will work for everyone.

If you, or a loved one suffers from psoriasis or eczema, don't give up. There are products out there that work.

Sunday, March 1, 2009

Top Seven Ways to Keep Your skin Looking Young

As someone who has researched a lot about skin care, I can tell you this. Most people who meet me have just one question to ask - how to keep skin young looking? Most of them have lots of misconceptions about skin care and use the wrong products all the time. Subsequently, needless to say, they do not get the results they want.

So, I thought of giving some skin care tips which I know will give you the best results for sure.

1. If you want to know how to keep skin young looking, here is your first tip. Never use soap. Soap dries your skin badly. Instead, use a mild cleanser. Cleansers are not harsh and hence they do not dry your skin. They cleanse your skin thoroughly while retaining the essential moisture required for your skin.

2. Do not overexpose your skin to sunlight. Use a good sunscreen when you go out during the day.

3. Use a good night cream. Your skin is tired and dull at the end of the day and it requires some nourishment. But choose your night cream wisely. Go for organic ones that are not greasy. It should be light enough to be absorbed by your skin.

4. Use a good moisturizer. Your skin loses moisture constantly and you need to keep it hydrated properly. Dry skin, as you know, is the starting point of most aging problems like wrinkles and lines. So, get a good organic moisturizer and use it regularly.

5. Use a good anti aging cream. Note the emphasis on the term 'good'. If you want to know how to keep skin young looking, you should know how to choose the right anti aging cream. It is as simple as that.

6. Some of the best ingredients you should look out for in an age defense cream include Cynergy TK, phytessence wakame, coenzyme Q10, active manuka honey, natural vitamin E, vitamin B5, allantoin, babassu, jojoba oil, olive oil, grapeseed oil, macadamia oil, avocado oil, rigin, and nutgrass root extract. These substances are highly potent and have great anti aging properties.

7. These substances can treat almost any skin problem including wrinkles, lines, cracks, age spots, dry skin, and dark circles. They nourish your skin and rejuvenate your skin cells to the core.

There you have it folks. The tips I have given above are the answer to the question 'how to keep skin young looking'. Keep these tips in mind, buy the right products, use them regularly, and keep your skin young and soft for a long time.

Tuesday, February 24, 2009

12 Ways to get Healthier

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

The Warez Blogger!