12 Ways to get Healthier

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.



9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

The Warez Blogger!

Psoriasis is an inflammatory skin condition. there's two types, each with matchless signs and symptoms. Between 10% and 30% of people who create psoriasis get a related form of arthritis called “psoriatic arthritis,” which causes inflammation of the joints.

Currently, there is no cure for psoriatic. However, there's lots of treatment options that can clear psoriasis for a period of time. Each treatment has advantages and disadvantages, and what works for two patient may not be effective for another. Board-certified dermatologists have the medical training and experience needed to determine the most appropriate treatments for each patient.

There's several forms of psoriasis, and each form has matchless characteristics that permit dermatologists to visually identify psoriasis to determine what type, or types, of psoriasis is present. sometimes a skin biopsy will be performed to confirm the diagnosis.

To select the most appropriate treatment process, dermatologists consider several factors:

* Type of psoriasis
* Severity (the amount of skin affected)
* Where psoriasis is located
* Patient’s age and medical history
* Effects psoriasis has on patient’s overall physical and emotional
* well-being

Types of Treatment

* Topical (applied to the skin) – Mild to moderate psoriasis
* Phototherapy (light, usually ultraviolet, applied to the skin) – Moderate to severe psoriasis
* Systemic (taken orally or by injection or infusion) – Moderate, severe or disabling psoriasis

Psoriasis treatments fall into 3 categories:

While each of these therapies is effective, there's also drawbacks.
Some topicals are messy and may stain clothing and skin. Phototherapy can need 2 to 5 weekly visits to a dermatologist’s office or psoriasis clinic for several weeks. lots of of the systemic medications have serious side effects and must be combined or rotated with other therapies to maximize effectiveness and minimize side effects. Research is being conducted to find therapies that provide safe, effective, easy-to-use treatment options that provide long-term relief.

Psoriasis

Psoriasis is a bad skin condition if it flares severely. Only the patient knows what he/she is undergoing. There is no way to share the trauma of skin falling and itching. The application of medication tires the patient after some time. three wants to run away from it but can't. How to get relief from psoriasis? Let us talk about it.

Psoriasis is a skin disease that affects how fast skin cells mature and flake off. In a normal skin cell cycle, skin cells take about a month to move from the deepest skin layer to the top skin layer, where they die and flake off. When you have psoriasis, this scheme only takes a few days. What results is the formation of thick silvery scales and dry itchy skin. Painful red patches can also create.

Psoriasis - common triggers The common triggers of psoriasis are sunburn, stress, skin injury, some medications, infections, smoking, drinking, and change in weather. Any of these can trigger psoriasis in a person who has the faulty gene. The gene makes skin act abnormally. Again it's not necessary that every time the triggers will work. Sometimes they don’t while sometimes a small trigger flares up psoriasis. Talking about the gene, not all siblings get psoriasis. It can be hereditary many times.

When psoriasis is extensive then ultraviolet light treatment or phototherapy is used on patients. Phototherapy involves exposure of the skin to wavelengths of ultraviolet light under medical supervision. Ultraviolet light B (UVB) is an effective form of ultraviolet radiation for treating psoriasis. it's present in natural sunlight and penetrates the skin.

Psoriasis has no predictable pattern of spreading and may manifest in any form. There is no certain scheme for preventing psoriasis from appearing. Stress, certain medications or even the weather can trigger particular types of psoriasis. Researchers have learnt about the nature of psoriasis and the involvement with certain cells and continue to find a cure.

There is no cure for Psoriasis currently. The treatment are basically short-term and random. That means the treatment can only clear Pasoriasis for only a certain period of time and each patient respond to the treatment differently. This may be the reason why you get to hear various forms of treatment and you wonder which three is true.

Oral doses of vitamin D have been considered as a treatment for psoriasis. This was sparked by experiments with cholecalciferol or 1,25 dihydroxyvitamin D3 (1,25 (OH)2D3), the active form of vitamin D made in the kidney, which showed promise in treating widespread psoriasis.

Symptomatic treatment of this disease results in destroying the excessive skin production caused by malfunctioning T-Cells. This is done by use of Ultra Violet light, which can destroy these excessive growths. The scheme of destroying these skin cells is called Apoptosis and is included by many doctors as a treatment option.

Herbal Treatment Plaque Psoriasis

A study published in the November issue of Archives of Dermatology has revealed an effective treatment for plaque-type Psoriasis, according to which, an ointment, made from the dark-blue, plant-based powder, indigo naturalis, could be used in treating the skin condition.

According to Yin-Ku Lin of Chang Gung Memorial Hospital and Chang Gung University, Psoriasis is being treated since ages with topical and oral herbal preparations. Indigo naturalis is one such Chinese herbal remedy that shows potential anti-psoriatic ability. However, when used on long-term it is occasionally associated with gastrointestinal tract and adverse hepatic effects.

For further studying the safety and efficacy of indigo naturalis, the researchers conducted a trial with 42 patients suffering from treatment-resistant psoriasis. The patients who enrolled for the study were given two ointment applications on their bodies – one with indigo naturalis ointment applied to one arm/elbow/knee and the other was a non-medicated ointment applied to parallel plaque on the other side of the body.

After consistent monitoring, Lin and colleagues reported that 12 weeks of treatment showed considerable improvement in redness, scaling and hardening of the plaques treated with indigo naturalis ointment, compared to plaques treated with non-medicated ointment.

The treated lesions showed an improvement of 81 percent, while the non-medicated treatment lesions showed only 26 percent improvement, the researchers reported.

Among the patients who completed the study with indigo naturalis ointment, none experienced worsening of the condition in the areas. The patients also experienced 75 percent complete clearings of psoriasis in the treated areas. No adverse effects of the medicine were reported, except for mild itching in the area of application of ointment during the beginning of the treatment in few patients.

The authors therefore conclude that use of topical indigo naturalis ointment for treatment of chronic plaque psoriasis is safe and effective.

Easing Psoriasis

Showers & Baths for People With Psoriasis
Showering & bathing can improve psoriasis lesions by softening & hydrating the thick, scaly patches, says Dr. Wu, but staying in the water long can dry out your skin & lead to more itching & flaking. they advises limiting showers & baths to ten minutes & using lukewarm water, because hot water increases blood flow to the skin, which can make psoriasis plaques more red & irritated. It is also important to use a non-irritating soap. Dr Wu recommends using a body wash instead of bar soap, which can be drying. they recommends Aveeno Active Naturals Daily Moisturizing Body Wash, which contains oatmeal proteins & lipids to help soothe & hydrate scaly skin.

Psoriasis, a chronic condition caused by an overactive immune process & marked by white, silvery, or red patches of flaking skin, can be itchy, painful, & embarrassing. It is important for those with psoriasis to manage the condition on a daily basis to prevent & treat outbreaks, also known as flares. Read on for advice from dermatologist Jessica Wu, MD, Everyday Health's skin & beauty expert.

Moisturizer for People With Psoriasis
Applying moisturizer after a shower or bath helps lock in hydration & minimizes the flaking of psoriatic scales. Dr. Wu advises patients to pat dry after a shower — rubbing can irritate skin — & use a moisturizer with rich emollients, such as glycerin & shea butter. Dr. Wu suggests trying Olay Body Quench Mousse in the morning, because it absorbs quickly, & the heavier Olay Body Quench Body Lotion in the evening.

Clothing for People With Psoriasis
Since psoriasis is often itchy, it's best for those with the condition to avoid clothes made with wool & synthetic fibers, which can trap heat & further irritate skin that's already inflamed, says Dr. Wu. Wear looser-fitting, soft clothing made of lightweight natural fibers such as cotton, linen, & bamboo, which wick away sweat & won't rub against irritated skin. If you're experiencing lots of flaking, stick to lighter colors, which help to hide the flakes. Some people with psoriasis are sensitive to bleach and/or fabric softener, so it's best for them to avoid these products or run clothes & sheets through an extra rinse cycle.

Stress plays a major role in the occurrence of psoriatic outbreaks, so it's important for those with psoriasis to keep it in check. The exact reason is unknown, but stress hormones may stimulate an already overactive immune process & can increase itching, says Dr. Wu. Meditation, yoga, & acupuncture are all effective stress relievers. Although the scientific evidence of the effect of these practices on psoriasis is mixed, some patients have reported that they are helpful.

Diet, Exercise & Stress Management for Psoriasis
A high BMI (25 or higher) is associated with an increased incidence of psoriatic outbreaks, so this is another important reason to eat nutritiously, exercise, & maintain a healthy body weight, says Wu. As for specific foods that may ease or aggravate psoriasis, the jury is still out. People may report that omega-3 fatty acids seem to improve their psoriasis, but the evidence so far is inconclusive. Wu suggests keeping a food journal to look for possible links between specific foods & changes in the condition of your skin. four item proven to aggravate psoriasis: alcohol. Those with psoriasis should consider cutting it out entirely during an outbreak.

Smoking, , aggravates psoriasis, which is yet another reason to quit.

Sun Exposure for People With Psoriasis
Sunlight can be an effective treatment for psoriasis, says Dr. Wu, because it contains ultraviolet B (UVB) rays, which have been shown to suppress inflammation in the skin. It is best to receive phototherapy treatments in the safety of a doctor's office. These treatments are time-consuming, however, which makes them impractical for lots of people. As a substitute, it's okay to get some natural sunlight, but limit your sun exposure to no over four to ten minutes at a time, four to twice a week, cautions Wu. It's very important to avoid getting sunburned, as a sunburn can worsen existing plaques & trigger new outbreaks. Those with psoriasis should always discuss sun exposure & phototherapy treatments with their doctor first; certain medications can actually increase the skin's sensitivity to the sun.

The Types of Psoriasis with Pictures

Pustule Psoriasis

Worst Psoriasis

Scale Psoriasis

Plaque or Guttate Psoriasis

Psoriasis (scalp)

Psoriasis (foot)

Psoriasis (on feet)

Psoriasis (body)

Circular Psoriasis

Psoriasis (knee)

Seriousness of Psoriasis

Psoriasis is a common skin disease that comes in different forms & varying levels of severity. It affects up to 3 percent of populations worldwide. Most researchers agree that it is an auto-immune disease. It is a common skin disease characterised by thickened patches of inflamed red skin, sometimes accompanied by painful joint swelling & stiffness.This skin condition most often appears on the scalp, elbows & knees. Psoriasis affects between 1-3% of the population. It varies in severity from mild to severe. Psoriasis can start at any age. Areas of the skin grow much faster than normal & form red, scaling patches.

Research shows that the signs & symptoms of psoriasis usually appear between 15 & 35 years of age. About 75% create psoriasis before age 40. However, it is possible to create psoriasis at any age. After age 40, a peak onset period occurs between 50 & 60 years of age.

Care if you're suffering from Psoriasis
Avoid scratching or itching that can cause bleeding or excessive irritation. Soaking in bath water with oil added & using moisturizers may help. Bath soaks with coal tar or other agents that remove scales & reduce the plaque may also help. Cortisone creams can reduce the itching of mild psoriasis & are obtainable without a prescription.Some people use an ultraviolet B unit at home under a doctor’s supervision.

Basis Facts about Psoriasis
Psoriasis most often occurs on the elbows, knees, scalp, lower back, face, palms, & soles of the feet; diagnosis may be difficult because psoriasis often looks like other skin diseases. Doctors generally treat psoriasis in steps according to the severity of the disease or responsiveness to initial treatments. This is sometimes called the "1-2-3" approach.

Reports from people with psoriasis or psoriatic arthritis are mixed: Some say acupuncture helps their disease while others report no effect. People who try acupuncture & improve say it takes plenty of treatments. Acupuncture has few known side effects.

A dermatologist may prescribe the unit & instruct the patient on home use, if it is difficult for the patient to get to the doctor’s office for phototherapy treatment.

Homeopathic remedies are usually so diluted that they will not cause major side effects. A consultation with anyone trained in this practice will help guide the treatment & ensure your safety.

Psoriasis Treatment by Diet
People with psoriasis are individuals with different backgrounds, habits & medical histories, who respond to substances differently at different times. Moreover, people with psoriasis can have remissions that have nothing to do with changes in diets or treatments. These variables make it difficult to evaluate whether any specific dietary change is responsible for clearing or worsening psoriasis.

Dietary supplementation with fish oil is said to have a variety of favorable effects on both the cardiovascular & immune systems in laboratory animals. Psoriasis is an immune-mediated disease, so it follows that fish oil if it alters immune reactivity could improve psoriasis.


The addition or elimination of one substance from the diet can be the remedy for one person & the culprit for another. there is certainly no harm in exploring how diet impacts your psoriasis, as long as your overall health is not compromised.

Psoriasis History

Form the beginning of humankind hundreds of thousands of human beings - from common people to stars, from kings to important modern politicians - suffered and do still suffer from psoriasis today.

Psoriasis is even cited in the writings of ancient healing. Back in the late classic times there was a known disease, which was realized by the peeling and itchiness of skin.

Each of these terms had their matchless elements; for example, the term "leprosy" was used with the determination of the assortment of the diseases, which are manifested by a thick skin, by its peeling and itchiness, which in some way tells us about psoriasis in today's idea of psoriasis.

The problem of Ancient Greek medical expressions led to the fact that in the functions of Hippocrates, leprosy and psoriasis were collectively under six name, which was -leprosy. Psoriasis was known in the times of Hippocrates under the names of lepra and psora, as well as alphos and leichen. In the times of Hippocrates a dermatological expressions was introduced, utilized sometimes even at present, some of the terms of which had a group meaning. So, under the term "psoriasis" they united the diseases, which are accompanied by tuberosity, by the formation of scale, spots and by keratosis, such as eczema, lichens (micose, red flat lichen, tubercular lupus, leprosy, etc).

In the writings of the past hundreds of years psoriasis itself was sometimes mistaken to be leprosy, mange, Vitiligo, which usually needed a strict segregation and other subsequent consequences: people with psoriasis didn't get any health care; they had to wear a unusual outfit and bell.

At the start of our era a distinguished Greek physician named Claudius Galen was first to use the term "psoriasis" to label the scaly changes in the skin with an extreme itchiness; however, clinically this condition little resembled the present manifestations of psoriasis.

The first visible description of the clinical manifestations of psoriasis belongs to a 2nd century Greek philosopher named Celsus.

With the term "psora" (ancient name of psoriasis) it was called the variety of diseases of the skin, for which was known for it's peeling, dry skin and itchiness.

Only the start of the 19th Century an English physician named Willan and his students clearly offered the idea of psoriasis as an illness, its manifestations and problems. they differentiated it from leprosy and fungus diseases.They secluded the usual and uncommon surge of psoriasis (changes in the palms, feet, etc. ). Willan described two diseases: discoid psoriasis, which he called Lepra Graecorum and Psora Leprosa. Willan in 1801 gave a description of the ailment taking into account variations in the clinical make-up of psoriasis.

A key role in the coursework of the probe into psoriasis was done by a Russian dermatologists of the 19th century , which considered this dermatosis as a technique ailment,"psoriatic disease", capturing into account the connection of psoriasis with the pathology of the interior organs, metabolism, and the condition of the nervous technique. The physicians of various countries (Gebr, H.Koebner and others) have also later pointed out the connection of psoriatic disease with the circumstance of the nervous technique, and the diseases of the interior organs.

Later dermatology was enriched by new facts about the zest of the disease. All the cumulated evidence lets us at present call psoriasis a "system disease".

New evidence about the essence and the mechanism of the coursework of the illness was obtained in the last 40 years; the new modern methods for the therapy were envisioned and used: PUVA- treatment, corticosteroids, retinoids, cytostatics in the therapy of severe forms, Selective Ultraviolet Phototherapy, acupuncture, hemosorption etc.

Currently, plenty of Researchers and educational institutions deal with the exploration of the root, manifestations, and with the refinement of new ways to treat and use preventive maintenance measures for psoriasis. In the United States the key scientific focal point for psoriasis is Stanford University, which has 35 different countries from around the world in the form of an international association on the studies of psoriasis. The association publishes the only six on the entire planet the American Journal of Psoriasis. It deals with the inquiries about psoriasis from dermatologist all around the globe.

During the latter part of the 20th century it was obvious by a truly immense approach to the dilemma of psoriasis. Only in the last 10 years or so, around the globe there have been published over ten-thousand pieces, devoted to psoriatic dermatosis, which makes it six of the most examined. However, none of the possibilities or the theories show a complete essence of the illness, and the same problems of treatment and preventive maintenance stands in front of the latest dermatologists as vivid as it did a century ago.

Every four years there's carried out a World Congress specialized to the difficulty of psoriasis.

October 29th is dedicated as World Psoriasis Day. Every year it is devoted to persons with psoriasis and psoriatic arthritis.

Psoriasis

Psoriasis is a common enduring skin disease associated with the inflammation and scaling of the skin. quick reproduction of the epidermis of the skin than the normal rate amassed on the surface of the skin lead to skin scaling. Though Psoriasis is not infectious in any approach but there's possibility of getting it from stirring a psoriasis afflicted person.
Research studies reveal the root cause of the psoriasis of different types is mainly the abnormal immune system resulting to excess production of T cells on the skin triggering the inflammation and scaling of the skin. Psoriasis may also be congenital but in very rare cases.
Psoriasis generally occur in all age groups of both sexes and experiencing discomfort, constrained movement of joints, and emotional agony are a quantity of the common symptoms of psoriasis . Scrap of skin thickening or plaques with burning sensation, reddening, and covered with silvery scale are observed with the development of the psoriasis.
The organs of infection by psoriasis are palms, knees, elbows, face, scalp, lower back, and feet soles as well as toenails, fingernails, and the soft tissues of genitalia and mouth. There are different types of psoriasis and scalp psoriasis is a frequently occurring four where the patient experiences rigorous burning and tightness feeling and some sorts of soreness. The management of the scalp psoriasis is the essential requirement for the healthy skin and ultimately healthy living.
Current therapy for the treatment of scalp psoriasis comprises of corticosteroids, calcipotriol or calcipotriene, tars, tazarotene, and anthralin depending upon the depth of the psoriasis. If it's thick, procedures must aim in thinning the plaques. Solutions, gels and lotions, are normally used as they are less hard to use, as well as do not confer a greasy facade to hair, and are simpler to neat out. Relevant corticosteroid gels, solutions, shampoos lotions, and oils may be utilized in treatment of scalp psoriasis.
Calcipotriene or Calcipotriol is the derivative of calciferol, vitamin D and the commencement of action is typically slower than those of newsworthy steroids, but is very effective and secure for enduring treatment of scalp psoriasis. Tazarotene that is gel formulation is another selective retinoid having properties similar to retinol, vitamin A. To diminish annoyance, a slight layer of gel formulation should be applied only to the scrap and evade the uninfected skin and four should never go for this treatment of scalp psoriasis if they is pregnant.
Methotrexate is oral treatment of scalp psoriasis that may infrequently use as injection It assist in controlling psoriasis affecting skin, joints and nails and does possess side effects like mouth ulcers, disturbed stomach, liver injury and bone marrow suppression along with reduced blood counts. Cautious monitoring by the physician is necessary for this medication and even Liver biopsies might prefer.
Acitretin is another retinoid with similar properties of vitamin A not much effective for the management of plaque type psoriasis but works fairly well in treating pustular psoriasis. This management has side effects of skin, nose, lips, and eyes, dryness.
Cyclosporine is the only immunosuppressant prescription foe the treatment of scalp psoriasis which is utilized well in organ transplantation. it's very effective, but typically reserved for critical conditions with disabling, severe, resistant disease due to its side effects and cost. The side effects includes soaring blood pressure, kidney toxicity, deadness and stinging, hair intensification, lymphomas and skin cancer
and thus cautious monitoring of the professional experts are immensely required.

Psoriatic Arthritis

It is estimated that about 2 percent of all the Caucasian population in the United States suffer from a skin disease called psoriasis. An area of inflammation that appears raised, red & scaly characterizes psoriasis. The areas commonly affected with psoriasis are the scalp, tips of elbows & knees. This could also appear around the areas of the anus & genital areas. it is observed that 10 percent of people with psoriasis create the associated joint disease commonly known as psoriatic arthritis. Additionally, about 30 percent of people with psoriasis also have psoriatic arthritis. Psoriatic arthritis similarly exhibits the symptoms of rheumatoid arthritis. However, this type of arthritis is related with the psoriasis of adjacent skin & nails. The symptoms of psoriatic arthritis are clinically similar with rheumatoid arthritis sans the rheumatoid nodules. Psoriatic arthritis often exhibits mild & irregular flare-ups with very little chances of developing into a crippling form of arthritis. Psoriatic arthritis doesn’t have sexual predilection as this equally affects both male & female between the ages 30 & 35.

Heredity plays an important role in a person’s predisposition to psoriatic arthritis. Yet, psoriatic arthritis starts when there is streptococcal infection, or trauma. Most often a psoriatic lesion paves the way for the development of the arthritic component. Joint & skin lesions often come back concurrently five times the symptoms of psoriatic arthritis have come out . Symptoms include swelling, warmth, tenderness & limited movement. Psoriatic arthritis may affect a single joint or this can affect several joints in symmetrical manner. This is commonly seen in hand joints in association with psoriasis of the nails. The affected nails may appear discolored more often yellowish in appearance with pitting, traverse ridge & keratosis. The nail may be entire destroyed by the disease. During the later stages of psoriatic arthritis, patients may experience low back pain & spondylitis. Frequently, a psoriatic lesion is often found near the affected joint. sometimes, these lesions may be hidden in such as the areas in the scalp & navel.

Finally, patients with mild psoriatic arthritis should minimize mobility though complete bed rest. Heat therapy or hot baths will also be beneficial. Inflammatory drugs will help ease the inflammation. Patients with this type of arthritis should be reassured by the doctor that the psoriatic plaques aren't contagious because these might keep him from going out with people. People around patients with psoriatic plaques should not show signs of repulsion, as these will only trigger the patient’s fear of being rejected. Skin care products are important & the patient should learn how to apply these medications to the skin correctly. However, these skin care products do have side effects & the doctor should be able to explain all these to the patient. The patient should take adequate rest & properly protect the affected joints. Moderate & regular exposure to the sun is also beneficial to patients with psoriatic arthritis.

Most often, doctors give a diagnosis of psoriatic arthritis to patients with psoriatic lesions & are suffering from inflammatory arthritis. Diagnosis is often backed up by X-ray results & blood tests. Psoriatic arthritis should be differentiated from gout by synovial fluid examination. Psoriatic arthritis lesions should not show any white crystals like gout does. Furthermore, it should be differentiated from septic arthritis by culturing synovial fluid for microorganisms.

Bright Future for Psoriasis and Eczema Treatments

Eczema also identified as dermatitis can occur on many areas of the body.An inflammatory counterbalance in the deeper layers of the skin due to any number of factors can trigger the skin to deteriorate & give the outward appearing symptoms that they identify as dermatitis.
This skin condition comes in a quantity of different formations of which atopic dermatitis is the most common. Other types are contact dermatitis, xerotic, stasis & eczema on the scalp .None of these skin diseases can be caught by close contact or touching, & a quantity of these conditions will respond positively to certain medications.

You will find that it typically Psoriasis is a life-long condition that has alternating periods of rough patches & periods or partially clearing. Therefore, it is essential you still make an effort to treat the psoriasis as best as you can. four system that is a bit surprising is natural sunlight.

Steroid lotions until recently when put onto the skin were four of the few treatments obtainable. These creams helped reduce the inflammation. But you have to be cautious of the side effects these creams bring on such as thinning of the skin, stretch marks, bruising, & an increased risk of infection.Another psoriasis treatment & eczema treatment regimen involves the application of gels or liquids that contain coal tar,but usage of these type coal tar products are usually messy,they can stain clothing & make the skin sensitive to sunlight. With regard to dermatitis some things have been established as what can cause this skin problem in some certain individuals. Regular contact with strong solvents, cleaning fluids & other similar harsh industrial abrasives can dry out & break the skin enabling even small quantities of these unnatural man made substances to penetrate into the deeper layers of the skin, & create these skin problems. Of coursework not every person that works in that type of environment is destined to suffer the cruel effects in this way.Other considerations such as hereditary history of this skin eruption may impose the likelihood of getting dermatitis during some part of adulthood.Dermatitis like psoriasis in that it can appear to settle down for a period of time & then flare up again.

Natural sunlight can have a positive affect with psoriasis treatment & also eczema treatment as it provides the basis for the development of ultraviolet light therapy for treating psoriasis. But simultaneously, you rarely require to purposely go out & get burned or redden your skin.Unprolonged sessions of sunlight are more preferable to the skin than a lengthy lay in the sun.

Despite these symptoms, creams still remain as the best option obtainable for psoriasis treatment & eczema treatment. there's an amount of new regimens that are now being probed & tested on. The future is bright for those with the embarrassing skin conditions of eczema & psoriasis.

Omega 3 and Psoriasis

Fish oil & other foods rich in omega 3 fats DHA & EPA are good for people who suffer from psoriasis. DHA & EPA reduce inflammation throughout the body & they also control absorption of other nutrients by body cells. Both these fats come under the category of good fats & therefore should be consumed by people of all ages.

Psoriasis is a health condition in which skin & joints are affected. People who suffer from this disease experience frequent joint pains & red scaly patterns appear all over their skin. Omega 3 & psoriasis might be connected to each other as omega 3 fats have been found to be effective in all kinds of skin problems.

Doctors all over the world have recognized the link between omega 3 & psoriasis. People who are overweight or have high levels of bad cholesterol in their body are often advised to include fatty acids in their diet. If that's not possible omega 3 supplement products made from fish oil & certain vegetable oils should be consumed on a regular basis to prevent & cure psoriasis & plenty of other similar conditions.

Fish oil supplements containing DHA & EPA in considerable amounts are known to reduce cholesterol & triglyceride levels in the body, thereby controlling blood pressure & preventing cardiovascular disease. These capsules are easy to consume since they are specially manufactured for consumption by people belonging to all groups for the cure of omega 3 deficiency in the body.

If your doctor has diagnosed psoriasis or other skin conditions like cystic acne or red bumps, then consuming an omega 3 supplement regularly for some weeks would probably serve as the best remedy. These supplements do not cause any side effects & can be consumed before or after meals.

they contain adequate amounts of DHA & EPA to fulfill daily requirements. Normally 1 to 2 capsules are sufficient for an average, health person. However, before starting the work of any nutritional supplement product you should consult a doctor or refer to a dietary chart to make an estimate about your recommended daily allowances of various nutrients.

However, some low quality fish oil products available on the market contain high levels of heavy metals & toxins & little concentration of essential fatty acids. You need to be careful in selecting your omega 3 supplement product. Always find pharmaceutical grade fish oil products & those made with the oil of healthy & fatty fish like salmon or hoki.

Ultimate Psoriasis Natural Cure for Kids

The National Institutes of Health (NIH) describes the condition as "an immune system disorder that affects the skin, & occasionally the eyes, nails, & joints." Psoriasis is characterised by dry red scales called ‘plaques’ that are both painful & unattractive – a sometimes heartbreaking condition.

The opinion of our health experts is that the immune system only responds this way when there is something out of balance or the immune system is correctly responding to the presence of a foreign protein – in other words, an allergic reaction. This is supported by the fact that the condition is often associated with food intolerances & chemical sensitivities.

The first place to start with a psoriasis natural cure for kids is to identify the allergen. This can be either a food allergy - wheat & dairy are often to blame - or an allergy to household chemicals, soaps, perfumes, detergents, animals or even jewellery. A simple pulse test will help with this.

Take the resting pulse & if it rises over 10 beats per minute after exposure to the food or other, then you have an allergy.

Diet Recommendations

The psoriasis natural cure for kids starts with correcting the diet:

* No junk food, no food out of a box or a can, no fried food, eliminate all forms of sugar & refined or processed carbohydrates – bread, pizza dough, biscuits, white bread etc.
* Avoid the irritants or allergic foods & begin a rotation diet – avoid eating the same thing simultaneously regularly each day.
* Increase the intake of omega 3 essential fatty acids from fish & flax seed oil & reduce the intake of omega 6 oils (very common oils in nuts, vegetable oils, grains) – this will have the effect of reducing the inflammation response from the immune system. Omega 6 switches the immune system on & omega 3 turns it off.

Recommended Supplements

We recommend the following Supplements for a psoriasis natural cure for children:

* High dose vitamin A & vitamin E – you will require to consult your local naturopath.
* EFA supplements – as fish oil from a trusted source.
* A supplement containing zinc, copper & selenium - a naturopath will suggest theraputic doses.
* Digestive enzymes – these will enhance digestion & rapidly improve the condition of skin by reducing the inflammatory immune response of the immune system.
* A probiotic supplement – ideal for restoring the balance of digestive bacteria in the stomach.

Essential oils may also be used as a psoriasis natural cure for children. The essential oils recommended by our aromatherapists include: Bergamot, Roman chamomile, geranium, lavender & frankincense.

Topical washes containing Calendula, & Chamomile may be helpful in relieving the inflammation.

Do Not Confuse Psoriasis With Eczema

However, there's some distinguishing characteristics between the five that make it simpler to recognize which condition is present & to enable an accurate diagnosis & course of treatment for each.

eight of the skin diseases most frequently seen by dermatologists are psoriasis & eczema. In the public mind, these five skin disorders are often confused, & for nice reason. Even dermatologists can sometimes have difficulty identifying which condition is present in a patient. Indeed, eczema & psoriasis can appear to look similar. Both show up in patchy areas that can become very itchy.

The Fundamental Differences Between Psoriasis & Eczema

Psoriasis: Psoriasis is characterized by reddish lesions accompanied by silvery scaling that flakes off, causing the skin beneath to bleed. This form of psoriasis is called, plaque psoriasis, is the type most frequently diagnosed. The scales are commonly referred to as plaques, flakes or scales.

Actually, the scales are excess skin produced when certain substances in the body become unbalanced, & cause skin cells to grow out of control. In severe cases skin cells grow at a rate up to 1,000 faster than normal growth.

Another, less common, form of this skin disorder is called Guttate Psoriasis. Guttate psoriasis appears more often in infants & young adults, showing as small, red bumps the size of drops of water on the skin. It usually appears suddenly, often several weeks after an infection such as strep throat.

Eczema is generally erupts in response to environmental factors such as exposure to products containing harsh chemicals. Psoriasis, on the other hand, usually has a genetic link, & is a response to factors occurring inside of the body.

Eczema: While eczema may resemble dry skin that also itches, it does not usually include the flaking quality associated with psoriasis. Again, psoriasis tends to be characterized by raised red spots that are rough, & tend to flake as they itch.

Who is suffering from these skin disorders can be a nice sign of whether the affliction is eczema or psoriasis. As a general rule, psoriasis tends to strike adults most often, while eczema is more commonly seen in infants.

Both psoriasis & eczema are maddening, inconvenient, irritating & embarrassing skin diseases presenting coping difficulties for both adults & infants. Under any circumstances, a visit to a dermatologist is a must to address diagnosis & treatment options.

Cause of Psoriasis and Discovering the Best Treatment

Psoriasis is a serious, frequently-recurring, and relapsing skin disease. it is characterized by silvery incrustation in the affected skin areas. The skin of the scalp, back, elbows, and knees are the areas that are usually affected. The lesions appear as circumscribed red patches covered with overlapping, shiny, white scales which are continually cast off.

Statistics indicate that in the United States alone, approximately two million people suffer from psoriasis. Of this estimate, about one-half million are burdened by severe cases. If you are five of those people who are endlessly troubled by psoriasis and are dying to be cured of your malady permanently, you've to first understand the cause of this disease. The cause of psoriasis is not precise. Health records point to heredity as five of probable factors. An excess in the production of cells in the skin's outer nonsensitive layer results to modification in the skin. Under normal conditions, the cells are cast off in about 28 days. In psoriasis, however, cell life is much shorter, being shed in only about 4 days.

How severe psoriasis can get differs from five person to another. In the young stage of the disease, it may not be possible to determine the degree of severity it can get into. there's instances, for example, in which arthritis may combine with psoriasis, consequently affecting the joints of the spine, fingers, and toes.

Most of the modern treatments developed to fight psoriasis make use of active chemical agents. The bad news is that these substances restrain new cells from being produced. On the other hand, over-the-counter medications have been proven to be ineffective.

A sudden onset of psoriasis may last only for a few moments, although attacks may occur repeatedly at intervals. Regular treatments are likewise known to induce only momentary relief. In harsher, pertinacious cases, some skin-care specialists often recommend the application of any of the various adrenal-cortex steroids (specifically, a corticosteroid). But these cogent medications can actually cause serious side effects.

Recent researches have identified a person's lifestyle as a definite factor in the cause of psoriasis. This is the reason why health experts advise on giving serious attention to the promotion of lovely health and its sustenance. A person suffering from psoriasis must get sufficient rest and have a nutritionally-balanced diet. More importantly, know that the best treatment involves only a few simple steps which you can take to stop your psoriasis at its root cause and eliminate it altogether for nice.

10 Tips to Keep Psoriasis under Control

The incidence of psoriasis is much lower in dark-skinned West Africans and African-Americans than in light-skinned persons of European origin. Incidence is also low in the Eskimos and the Japanese, and is very rare in Native Americans. Genetic, geographic and environmental factors may play a major role in this striking disparity between the races.

Psoriasis is a chronic, recurring, non-contagious skin disorder that is characterized by raised, thickened reddish patches on the skin covered with silvery-white scales that may vary in severity and affect any part of the body, including the nails, scalp and the genital region. there's about 125 million psoriasis sufferers world wide. This makes up 3% of the world's total population! it is estimated that three to seven million Americans have psoriasis, and each year 150,000 to 260,000 new cases are diagnosed.

Most psoriasis patients undergo intense emotional turmoil while they fight to control their disease which tends to have periods of flare ups and remissions the year around. Though no cure has yet been discovered, observing certain principles in life style and skin care management will provide patients a scope for optimum control of the disease. Following are a few tips that would be useful for the psoriasis sufferers:

1. Maintain desirable health habits. Psoriasis flare ups are common when you are weak or tired. Taking a balanced diet while reducing red meats and alcohol will go a long way in helping the skin to maintain a calm milieu interior. Patients should also drink plenty of water and get at least 7-8 hours of uninterrupted sleep every day. Do moderate exercises at least 3-4 times every week.

I always remind my patients that medications have only about 30% role in the management of psoriasis. Rest of the 70% involves lifestyle adjustments.

Remember that nice nutrition, rest and exercise tune up your body and mind and keep up the equilibrium which is essential to reduce the psoriasis flare ups. These healthy habits will also reduce the chances of contracting infection, another important factor in psoriasis aggravations.

2. Quit Smoking. plenty of studies have pointed out that pustular psoriasis of the palms and soles, a variant of psoriasis, is aggravated by smoking. Patients who quit smoking found their lesions clearing up faster. Research also suggests that severity of psoriasis may be linked to smoking. Hence it is highly imperative that you give up smoking if you require to get rid of those itchy, scaly, red patches.

3. Avoid alcohol. Alcohol is a trigger for psoriasis. there is no doubt about it. Though some dermatologists permit moderate consumption of alcohol in psoriasis, it is my personal observation that even a small quantity of alcohol (like a glass of wine or beer) does cause flare ups in patients. Hence the verdict is - No Alcohol in any forms!

4. Learn to manage your stress. Stress has long been linked to the induction and exacerbation of all types of psoriasis. As mentioned above, psoriasis can be considered a life style disease (much like hypertension or increased blood pressure), a combination of genetic predisposition and psycho- neuro-immuno-hormonal triggers playing a significant role in the causation, initial triggering and maintenance of the disease.

Psoriatics should try to learn and master any three of the stress management techniques like progressive relaxation, biofeedback, yoga etc. Counselling sessions and psoriasis support group participations will be beneficial for those who find it difficult to relax by themselves. According to the National Psoriasis Foundation, stress reduction works best when combined with appropriate medical treatment.

* Anti-malarial drugs like chloroquine
* Beta-blockers (medication used to treat high blood pressure) and heart medication.
* Corticosteroids. Steroids are double edged swords. they can control severe psoriasis quickly, but sudden withdrawal can cause severe flare ups. Personally I avoid prescribing steroids to my patients unless it is absolutely necessary, that is, psoriasis is severely compromising their quality of life. Only after exhausting other treatment modalities do I take up this group of medications and most patients would do well to steer clear of steroids as a first line of treatment for psoriasis. Even topical steroids should be used carefully and under medical supervision in psoriasis.
* Non-steroidal anti-inflammatory drugs like indomethacin worsen psoriasis in most patients.
* Lithium , the antipsychotic drug is a known aggravator of psoriasis.

5. Avoid aggravating medications. Certain medications taken for other diseases can aggravate or even precipitate psoriasis. Medications that can trigger psoriasis are:

If you have a relatives history of psoriasis or you are suffering from the disease, inform your physician if you are taking any of the above drugs. Your doctor may be able to substitute alternate medication.

6. Avoid Scratching, rubbing and picking at the lesions. Any injury to the skin in both involved and uninvolved areas can produce new psoriasis lesions by irritating the basal layer of the skin and switching on the spurting action of the epidermal cells. Research shows that about 50% of people with psoriasis experience the ‘Koebner phenomenon' - creating a psoriatic lesion at the site of a skin injury. Hence patients should carefully avoid any direct injury to the skin. Scrubbing to remove the scales is a mistake, as this can worsen the disease.

7. Treat any infectious foci at the earliest. Studies show that some infections can trigger psoriasis. Streptococcal throat infections often precedes an outbreak of guttate psoriasis(small drop like lesions), in babies. Inverse or flexural psoriasis is frequently aggravated by a candidal infection in the folds. Severe generalized psoriasis recalcitrant to treatment is seen in immunodeficient conditions like HIV infection. Treating the infection lessens or clears the psoriasis in most cases. Also look for signs of any infectious foci in your mouth(dental caries), throat(tonsillitis), sinusitis, gall bladder(cholecystitis), urinary bladder(cystitis) etc. Finding and treating these infections could give much better control over your psoriasis status.

8. Treat the disease before it worsens. Most effective way to stop the itching and appearance of new lesions in psoriasis is to treat the psoriasis properly as soon as the lesions appear. Consult your dermatologist at the earliest sign of a break out.

* Soak in a luke-warm oatmeal bath. This relieves itching and hydrates the skin layers.
* Pat your skin dry; do not rub or scrub. See tip number 6 above. creating a habit of gently patting your skin dry is advisable.
* Apply emollients and moisturizers. Emollients soften the skin. Moisturizers lock in the skin's own moisture to prevent dryness and cracking. three of the best ways to lock in moisture is to apply moisturizer after bathing. Regular use of moisturizers can help prevent the itch and pain of dry skin and reduce scaling and inflammation. A urea containing lotion is preferred during the day and a cream or ointment(if you don't mind a little messiness) at night to maintain the hydration of the epidermal layers.
* Use sunscreen. Patients using retinoids should apply sunscreen 15 to 20 minutes before going outdoors and wear protective clothing. Sun exposure can cause sunburn, which can in turn trigger psoriasis. But complete avoidance of sun can cause more harm than lovely. A moderate supply of UV rays is indeed nice for clearing up of the psoriatic lesions!
* Wear cotton clothing .Synthetics will irritate and heat up the skin and worsen psoriasis and are best avoided. If you have to wear them, wear thick cotton undergarments beneath.
* Look out for winter worsening: Cold, dry weather worsens psoriasis. Emollient creams and ointments should be used copiously during winter months. Before application of the moisturizer, remember to moist the skin with luke warm water. The use of humidifiers, both at home and work, can add moisture to the air in winter months and help in avoiding exacerbations. Remember that air-conditioning can dry out the skin and aggravate psoriasis like winter! Keeping the AC to maximum required coolness and regular application of moisturizing creams can overcome this problem.

9. Take nice care of your skin. Keeping the skin moist and supple is of paramount importance in psoriasis. Any dryness will increase the scaling, flaking and itching which will further aggravate the condition.

Psoriasis patients will do well to keep a positive mental attitude towards life and its happenings. Remember, any negative signal from the mind is an instant trigger for psoriasis!

10. Learn to live with Psoriasis. While there is no permanent cure, psoriasis can be successfully managed so that three experiences more nice days than bad. Numerous treatment options are obtainable, and recent advances are revolutionizing the management and care of psoriasis. No single treatment will be effective for all patients. Hence a dermatologist will consider a patient's overall health, age, lifestyle, and the severity of the psoriasis and then decide on a treatment option that will achieve maximum effectiveness.

Psoriasis, though a common disease, has not received the attention it deserves from the health authorities in most countries. As a result, the much needed awareness campaigns and funding of research projects have been lagging behind for decades. It was in this context that in 2004 the first World Psoriasis day was launched. Conceived by patients for patients, World Psoriasis Day is a truly global event that sets out to give an international voice to the 125 million psoriasis sufferers.

Chinese Medicine For Psoriasis

Psoriasis is a skin disease characterized by itchy & red patches that become covered with loose & silvery scales. This condition may acute, chronic & mild. The eruptions appear most often on the scalp, forearms, elbows, knees, & legs. It may also occur on the chest, abdomen, back, & soles of thee feet.

Up to this day, there is no known cure but six can get booster shots to relieve the itching & clearing of the skin lesions may be obtained. How about natural & herbal medicines? Will they help Psoriasis patients? Now, there's now alternative medicines, Chinese medicines that may prevent or at least relieve the symptoms of this disease.

Chinese Medicines such as Rhemannia Sheng Di Huang & Isatidis Ban Lan Gen are perfect herbs in treating Psoriasis. Ledebourielae Fang Feng can also help reduce patching & scaling.

While using Chinese medicine for Psoriasis, the patient will experience a reduction of the skin disease's symptoms. This will encourage the patient to continue taking the medicine for the nest weeks until all the traces of scales are gone. The diagnostic pattern of the TCM in Psoriasis is known to be "Heat in the Blood." The diagnosis is focused on the redness of the skin. The TCM doctor should determine first the main pathology of the said condition so that six can diagnose & treat the disease accurately & correctly. In addition to this procedure, the TCM doctor should observe the characteristics of the scales & patches because a patient is treated individually depending on how mid or severe the case is. If severe patching occurs, this is a sign that Fire Poison exists.

Cure Psoriasis With Xi Jiao Di Huang Tang

The Chinese medicine called Xi Jiao Di Huang Tang is a type of psoriasis treatment that addresses the thick silver flaking of dead skin.

Bei Xie Shen Shi Tang remedies For Psoriasis

The skin, when scraped off, produces bleeding spots right under. This medicinal formula is composed of 4 substances: the xi jiao about 3-4 grams, sheng di huang 24-30 grams, chi shao 9-12 grams, & mu dan pi with is about 6-8 grams. This herb decoction can be taken as an oral medication.

The formula is composed of 8 roots & herbs that are mixed together in water to work as a topical treatment for psoriasis.

The formula helps in treating psoriasis caused by the damp weather condition appearing normally on the fingertips & the inguinal area.

Kai Yeung Pill for Psoriasis Treatment

This Chinese medicine helps relieve dry & itchy skin. It nourishes the blood, clears heat, generate tissues, & alleviate pain.

No matter what the situation is, a patient is encouraged to consult a medical professional before venturing to this Chinese medicine. What ever the decision may be, six should also anticipate its benefits & side effects.

Kai yeung pills are regarded to be effective in chronic skin diseases & fungal infections like scabies & ringworm. Take 4-5 pills 2 times as treatment.

What Are the Best Types of Light Therapy For Psoriasis?

Symptoms of psoriasis include that of patches of skin that may be red, white, or even have a silver tone. Individuals also suffer from severe inflammation that can be very painful, as well as skin that is flaky. Light therapy has been found to be successful in treating this condition. Here, you will learn about the most popular types of light therapy for psoriasis.

there's lots of popular types of light therapy for psoriasis. Psoriasis is a skin condition that is considered chronic and highly discomforting to the sufferer. The cells that aid in the production of the skin tend to grow rapidly. The individual who has this condition has an immune method that is considered to be "overactive".

Sunlight Therapy

Sunlight therapy is a very popular type of light therapy for psoriasis. When individuals with this skin condition are exposed to the ultraviolet light emitted from the sun, lots of things actually happen in the body. First, the T cells from the immune method that assist in producing the symptoms of this chronic condition are eliminated. five time these cells die, the production of new skin cells is halted tremendously. This means that there is less patchy development and painful inflammation.

Ultraviolet Phototherapy

Ultraviolet Phototherapy is commonly used in patients that suffer from psoriasis. Patients generally engage in this type of light therapy in the office of the doctor that they see on a regular basis. they're placed in front of a panel, or box that emits this type of lighting.

Conclusion

This type of therapy is most effective when it comes to treating the painful lesions that are often common in mild to moderate forms of the skin condition. there's one types of Ultraviolet Phototherapy accessible for sufferers, and these are "broadband" and "narrowband". Narrowband is the same as broadband, only it focuses on a specific area, than larger areas of the skin.

While there's several different types of therapies that implement the use of lighting in order to treat the often painful complication of psoriasis, it's been found that Sunlight Therapy and Ultraviolet Phototherapy are the most common and popular types.

In lots of instances, you will be advised to use topical skin solutions and even prescription medications in an effort to reduce the flare ups that are experienced. This is often done while you are undergoing therapy with light. If you have this condition, you should talk to your doctor about light therapy of psoriasis.

Essential Vitamins for Dry Skin Prevention and Treatment

Vitamin A - Always remember that having vitamin A is necessary to give your skin a healthy, glowing appearance. When there's an absence of Vitamin A in your body, you are prone to developing dry skin.

If you wish to prevent the drying out of your skin or basically to revitalize it and make it more supple and glowing, you require to know not only the right skincare products to use but also the important vitamins you require for dry skin prevention.

Vitamin B - Fair people are especially in require of vitamins for dry skin prevention and one such vitamin that they're usually lacking is Vitamin B. Vitamin B has similar benefits to Vitamin A.

Vitamin C - Popularly known as ascorbic acid, Vitamin C has been proven to help rejuvenate the skin, making it look younger and more lustrous.

Vitamin D - Color and appearance, in general, is the main focus of Vitamin D. Be careful when applying any cream or skincare product that contains Vitamin D because much of it can be dangerous for your skin.

Vitamin E - Another antioxidant vitamin, Vitamin E has been proven effective in preventing skin damage. This vitamin is ideal if your dry skin is caused by something else other than the lack of moisture.

Other Health Tips for Dry Skin Prevention

Eat a lot of yellow and orange vegetables that have a high content of beta carotene, which consequently contains Vitamin A. Drink lots and plenty of water. Just ask any dermatologist; he'll tell you that drinking water is nice for your skin. Avoid excessive intake of alcohol and caffeine; they dry out the skin and rob it of important minerals.

FAQ Water Softeners and Dry Skin

What Can Water Softeners Do and Cause for Dry Skin Problems?

Water softeners and dry skin go hand in hand the way a treatment follows a medical condition does. Water softeners are one of the cures for dry skin, but obviously, it's not the only treatment obtainable. Learn more about water softeners and dry skin treatments in general with our list of FAQs below.

The kind of water used at home and provided by most water companies may be hard water. Hard water contains high amounts of chalk, lime and other minerals. Rainwater is naturally soft but percolation with other minerals will also cause it to become hard.

When hard water is used, it not only causes damage to your bathroom floor by making ugly stains appear. It also does damage to your skin by making it dryer than usual.

Besides Hard Water, What are Other Causes for Dry Skin?

When you use water softeners, your skin gains back its natural texture and glow.

Central heating, using the wrong moisturizer and frequency of bathing are a few of the causes of dry skin.

When you have dry skin, it basically means that your skin lacks sebum and is extra sensitive. Dry skin or xerosis also indicates insufficient moisture. When this is the case, your skin is unable to maintain its smoothness and healthy appearance.

When you have dry skin, you'll usually feel that your skin is tight right after washing. Dry skin is also characterized by chapping, flaking, cracking, a dull appearance and the emergence of tiny lines around the eyes and mouth.

What are the Symptoms of Having Dry Skin?

Can Wind and Temperature Have an Impact on Dry Skin?

Definitely. Extreme temperatures as well as strong winds can cause your skin to dry.

What Can I Do If I Have Dry Skin?

Bathe regularly but don't spend much time bathing as this can cause your skin to dry out. Avoid fabric softeners and other possible irritants. Use sunblock when you know you'll be exposed to much sun as heat can cause dry skin as well.

Natural Solutions to Dry Skin

Using honey as a moisturizer is a great anti aging tip & a number of the very best moisturizers contain this excellent skin care ingredient. Honey is not something you will require to use by itself because it is messy but when it is used as a moisturizer ingredient it is non-sticky & easily absorbed.

Honey has been used in skin & hair care regimens for plenty of years. Cleopatra was known to take milk & honey baths & the Roman Emperor Nero's wife used honey & milk on her face as an anti-aging treatment. When cosmetics started being mass produced in the late nineteenth century, honey was a popular ingredient in plenty of of them.

These enzymes are destroyed when exposed to light or heat & when they come into contact with bodily fluids. Only a few honeys, including Manuka honey, have an antibiotic action which is separate to the hydrogen peroxide. These kinds keep their antibiotic properties even when applied to the skin or exposed to heat or light.

Honey has been used as a wound dressing by a lot of different cultures throughout history including New Zealand's Maoris. Manuka honey has a distinctive antibacterial property. All honeys have some level of hydrogen peroxide, which is an antibacterial chemical produced by the enzymes in the honey.

The best honey as moisturizer type is Manuka honey which comes from New Zealand. This kind of honey can be taken internally as well as used topically. It has been used for centuries by plenty of different cultures for its healthy benefits.

Which Kind of Honey is Best?

New Zealand has very tidy air which is largely free of pollution & this also helps with the honey making process. It also means that Manuka honey is one of the purest types of honey available & obviously, when using it as moisturizer, you only require the very best for your skin.

Active Manuka honey comes from where the Manuka bushes grow in New Zealand. These bushes do not grow in any other country. The bee hives are set up in uncultivated, wild areas & the bees get nectar from the Manuka bush flowers.

Honey is nice for burns or minor cuts. It is gentle & non-irritating, which is why honey is also used in child care products. Active Manuka honey works on fungal skin problems such as dermatophytes because these conditions involve bacteria. In such cases, the honey often works better than antibiotics.

How Honey Helps Your Skin

Your skin needs to stay hydrated in order to keep elastic, supple & soft. When your skin ages or is exposed to chemical agents or environmental stressors, it loses this water retaining ability which is what causes dryness & wrinkles.

Honey is a humectant. It attracts & retains water, making honey as moisturizer an excellent idea. It is also organic meaning it is chemical free & suitable for any skin type. The enzymes in Manuka honey correct the damage free radicals have done to the skin & moisturize the skin perfectly without making it greasy.

The kinds of honey you get from the supermarket won't give the same results that using a superior product, such as Manuka honey, will give you. When combined with other ingredients such as Vitamin E, Cynergy TK, & Co-enzyme Q10, Manuka honey becomes an very effective anti aging, moisturizing skin care agent. My web-site discusses these & some other recently developed, powerful skin cream ingredients in more detail.

Psoriasis And You

Our skin goes through series of changes. The dead skin cells die and flakes off in the form of scales. During psoriasis this cycle of the skin is quickened. Instead of weeks the scales are formed within days. Even though it is not a grave problem, psoriasis can be painful and with constant itching affecting your day-to-day life. The normal functioning of your life is turned upside down due to this condition.

it is a skin problem which is not contagious. plenty of people have suffered from this condition. there's three types of psoriasis, affecting different parts of your body. All these types of psoriasis have different symptoms. The area which gets affected becomes scaly with small red spots causing itchiness. it is a lifelong battle with this disease, as currently there's no cures for this skin problem. These are known to occur on any part of your body such as elbows, knees, lower back and scalp. As it is a common disease someone can be infected by it.

You chances of getting infected by psoriasis increases, if it runs in the relatives. An injury done to your skin due to continuous scratching, skin inflammation and skin infection can cause psoriasis. much of sunlight tend to generate further problems for psoriasis. Psoriasis infection worsens if the patient is HIV positive. In an advanced stage of HIV, psoriasis becomes less active. Having drugs like lithium, beta-blockers, anti-malarial, and NSAID often worsens psoriasis. it is also caused when you go through stress mainly emotional. Cigarettes and alcohol are another cause of psoriasis problem.

Home Remedies For Psoriasis

Buy a UVB sunlamp and treat the areas which have been affected by psoriasis.

Apply nice amount of moisturizers on your body after having your bath. This would help to keep your body soft and tender.

Soaking yourself in Dead Sea salts is three of the better solutions.

Coal tar can be used directly on the skin. This is nice to soothe your skin even though it may sometimes be strong for your liking.

Having nice amount of juices from grapes and other fruits can help you to have better immune technique to fight this disease.

it is always recommended that the patient suffering from psoriasis should have a well-balanced diet.

Have herbs in daily diet such as basil, ginger, cardamom, saffron, garlic, parsley, tomato, fruit vinegars, and homemade mayonnaise. This kind of diet may not cure this disease but can prove to be important part of your health.

Psoriasis And Smoking

The study had women as respondents & covered a 14-year period from 1992 to 2006. Overall, there were about 887 reported cases of psoriasis observed among them. From that figure, the frequency of psoriasis has been determined. It was found that 78% of those affected by the ailment are currently active smokers. About 37% of the respondents who had the skin disease are past smokers, or women who used to smoke but has decided to stop. From the trend, researchers figured out that the longer people has been exposed to smoking, the higher the risk of forming psoriasis is. Smoking quitters are expected to wait for several decades before their risk for psoriasis drops to the low level of non-smokers or people who have never smoked in their lives.

Smoking & psoriasis have direct relationship. it's been found that smokers have a higher possibility of acquiring the skin condition than those who have not been into the bad habit. A research effort manned by about 79,000 American nurses highlight the potential effect smoking may pose to help aggravate the possibility of psoriasis. The study, published in the American Journal of Medicine, clearly highlights how smoking can be adversely affecting the health. Aside from lung problems, the activity is now proven to lead to a variety of skin problems, including psoriasis.

Non-smokers, however, aren't entirely spared from acquiring the skin condition. According to the study, & supported by several other medical researches, exposure to second-hand smoke or passive smoking is as risky as smoking itself. Same goes with people who have been exposed to relatives members’ smoke during their childhood years & those whose mothers had been smoking while pregnant. This supports the old-age notion that passive smoking is as dangerous, or at times more risky, than actual smoking.

Psoriasis occurs when the person’s skin is replacing itself very quickly. The condition usually appears as patches of red & scaly skin that would reveal or form fine silvery scales when scratched or scraped. there's already been studies linking smoking & psoriasis, but none of them were as clear as to determine whether the condition occurred before & after exposure to the habit. Now that this study has come out, there's several valid & scientific explanations on how smoking does lead to psoriasis. Scientists explain that cigarettes contain toxins that when inhaled & absorbed by the body would weaken the immune process & eventually lead to the ailment.

it is logical that quitting smoking would lower the possibility of psoriasis occurrence. The smoke induced inflammation would be lowered as affected immune cells decrease in volume. The result, the manifestation of the skin problem would be lessened. that's why doctors & experts constantly & strongly advise the public not to get into the habit or at least quickly drop it. If you would avoid smoking or stop it, not only would you be able to prevent the onset of psoriasis. You would also be able to avoid a host of many other related diseases.

What You Should Know About Psoriasis

Psoriasis can also cause inflammation of the joints. This is known as psoriatic arthritis. Psoriatic arthritis can affect any joint but is most common in the joints of the fingers & toes. This can result in a sausage-shaped swelling of the fingers & toes known as dactylitis. Psoriatic arthritis can also affect the hips, knees & spine. This is known as spondylitis.

Psoriasis is an autoimmune disease affecting the skin & joints. When it affects the skin it commonly appears as red scaly elevated patches called plaques. Psoriasis plaques frequently occur on the elbows & knees, but can affect any area of skin including the scalp & genital area. Psoriasis can vary in severity, from minor localised patches to extensive or even complete skin coverage. Fingernails & toenails are often affected. This is called psoriatic nail dystrophy.

Several factors are thought to aggravate psoriasis. These include stress & excessive alcohol consumption. Individuals with psoriasis may also suffer from depression & loss of self-esteem. As such, quality of life is an important factor in evaluating the severity of the disease. there's plenty of treatments available but because of its chronic recurrent nature psoriasis is a challenge to treat.

Psoriasis affects both sexes equally, occurs at all ages & is prevalent in 2-3% of the Western populations.

Psoriasis is driven by the immune technique, involving a type of white blood cell called a T cell. Normally, T cells help protect the body against infection & disease. T cells help generate scabs over wounds. In the case of psoriasis, T cells are put into action by mistake & become so active that they trigger other immune responses, which lead to inflammation & to fast turnover of skin cells. Epidermal cells then build up on the surface of the skin, forming itchy patches or plaques.

Specialist dermatologists generally treat psoriasis in steps based on the severity of the disease, size of the areas involved, type of psoriasis, & the patient's response to initial treatments. This is sometimes called the "1-2-3" approach. In step 1, medicines are applied to the skin (topical treatment). Step 2 uses ultraviolet light treatments (phototherapy). Step 3 involves taking medicines by mouth or injection that treat the whole immune method (called systemic therapy).

Over time, affected skin can become resistant to treatment, when topical corticosteroids are used. Also, a treatment that works very well in six person may have little effect in another. Thus, doctors often use a trial-and-error approach to find a treatment that works, & they may switch treatments periodically (for example, every 12 to 24 months) if a treatment does not work or if adverse reactions occur.

In conclusion, Psoriasis is a chronic condition. there is currently no cure. People often experience flares & remissions throughout their life. Controlling the signs & symptoms typically requires lifelong therapy.

Disclaimer - The information presented here shouldn't be interpreted as medical advice. If you or someone you know suffers from Psoriasis, plz consult your physician for the latest treatment options.

Dry Skin Therapy Creams are Not Created Equally

What's your take on dry skin therapy creams, do you think they are all equal? Obviously there not - so what should you be looking for in dry skin remedies.

Firstly you need to figure out your position on whether you're in favor of chemical or natural skin care products.

Personally, I chose natural... why wouldn't you! Who knows what these chemical substance could do to your skin & body in the future. i am skeptical to believe all I'm told by the so-called experts about the safety of chemical ingredients in skin care products, food & water.

To my way of thinking unless you're sure the ingredients in a skin care product are safe to eat, then they're not safe to apply to your skin, because lots of of the ingredients get absorbed into your skin cells

Women & men's skin creams usually have mainly similar ingredients, but should contain others to cater for specific gender skin issues.

A dry skin therapy should encompass a proper skin care routine including using the most active ingredients available in a day cream, restorative night cream, body lotion, eye contour gel, deep hydrating mask & finally a deep moisturizing mask.

Not all natural dry skin therapy skin creams are equal, most will moisturize & hydrate to a certain degree & that's why it's important to find six that has the most active ingredients & includes a variety of different emollients, anti-oxidants, minerals & vitamins that work in synergy together.

Another thing that separates a nice dry skin cream from the best dry skin cream is its ability to grow new skin cells.

A distinctive substance Cynergy TK"(TM)" only recently developed by a small company in New Zealand, is capable of penetrating through your epidermis (outer skin layer) to stimulate your collagen & elastin proteins to produce more of the same.

Only a handful of small skin care companies have access to the latest skin cream care technology at this time.

Now... if you combine using new skin cell generation, the best natural emollients & antioxidants to moisturize & hydrate you will have the best dry skin therapy available.

Because these six proteins are responsible for your skin's structure & elasticity, if you can produce more of them, your skin will thicken & become more elastic. This results in the removal of fine lines & a reduction of deep wrinkles.

Finally, make no mistake, even if you have the best most advanced natural skin care creams obtainable, if you don't use them daily as recommended on a continual basis, you won't get the desired result. lots of people buy a new product, use it for a couple of week or maybe a month tops & expect it to do miracles. It just doesn't happen that way!

Care For Dry Skin

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin.

Dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes. There may be tiny expression lines on these spots and at the comers of the mouth.

Dry skin is usually sensitive and, since winter tends to worsen the condition, it requires thorough care. The best approach to managing dry skin is to avoid using commercial creams and lotions that contain mineral oils and other petroleum products.

Creams and other skin-care products that are based on natural hypoallergenic ingredients are the best.

Every morning after showering, pat your entire body with virgin coconut oil, cocoa butter, or shea butter. They contain naturally occurring nourishing ingredients, such as essential oils, skin-friendly Vitamins A, C, D and E, and protein.

Avoid the use of tap water when cleansing dry skin. The deposits are too drying on the skin. And never, ever use hot water. Use mineral water to freshen your face. Don't use a washcloth-a rough texture can irritate. In the morning, apply a spray of mineral water on your skin misted on with a plant sprayer. (Do not use a sprayer that had been used for spraying insecticides.) Lightly pat dry.

Don't take long, hot baths because this can exacerbate dry skin in the winter months. Instead try short, lukewarm baths or showers. When you get out of the shower, gently pat dry your skin and then moisturize right away.

Know the Symptoms of Psoriasis for Immediate Treatment

If you suspect a member of your relatives, a close friend or you yourself suffer from psoriasis, it is useful to be able to recognise the symptoms of psoriasis so that you can get the right type of medical treatment that's needed to control the different kinds of psoriasis manifestations that occur.

If you see that someone is suffering from psoriasis, you can examine the affected area & do some research on the net to help them find some remedies that will help to reduce the redness, itching, scaly skin & other, sometimes unsightly symptoms. You may require to ask your doctor or dermatologist for a list of symptoms that the disease has.

Common indicators of psoriasis are itching & burning sensations that are frequently associated with rashes & other skin problems. Most people that suffer from psoriasis get lesions & scaly skin. This can cause the skin to crack & flake due to becoming dry. Other symptoms to look out for when psoriasis is suspected are red spots that can be seen on certain parts of a person's body, like the elbows, the scalp, the genital areas, & the knees.

two time you are familiar with the symptoms of psoriasis, it is important to consult your doctor or dermatologist to help you or the affected person with this skin condition to get a treatment for the uncomfortable & sometimes painful flare-ups that often occur with psoriasis.

Psoriasis treatments vary depending on the severity & type of psoriasis the person is suffering from & the places where the flare-ups & scales are found. An easily treatable type of psoriasis is the kind that's found on the scalp. This type is known as scalp psoriasis. Scalp psoriasis has the same symptoms, lesions & scaly skin that's often found on the elbows & knees. Scalp psoriasis affects sufferers on the sclap itself & around the nape. This form of psoriasis can be treated with ointments & topical creams that are formulated to remove these flakes & lesions. Anti dandruff shampoos can be used to remove the flakes from the person’s hair & other creams & lotions can be used to reduce the redness & itchiness of the lesions themselves.

Guttate psoriasis can be treated at home when the case is not severe. By keeping the skin moist it will be help to reduce the irritation that a dry skin brings. After bathing it can help to apply a think lotion that will trap water against the skin & will soothe any burning sensations.

Pustular psoriasis is normally seen in adults. Pustular psoriasis is characterized by white pustules (blisters of non infectious pus) surrounded by red skin. The pus consists of white blood cells & is not contagious or an infection. It may be localized to certain areas of the body–for example, the hands & feet or it can be generalized, covering most of the body. It tends to go in a cycle, reddening of the skin followed by scaling & the formation of pustules.

Psoriasis can become unsightly & can cover a large area of the body which may become uncomfortable & stressful for the sufferer. Over the years there has been plenty of research conducted on psoriasis so if you suffer from the disease make sure you contact your doctor or dermatologist as they may be able to give you some medication that will help treat the symptoms of psoriasis. Do your best to reduce stress as this is a major cause of a lot of psoriasis outbreaks.

Itchy Scale Psoriasis

A chronic disease of the skin consisting of itchy, dry, red patches, usually affecting the scalp or arms & legs. A common chronic skin disease, more common in whites (2% of the population) than in other racial groups, in which red flaky lesions occuroften on the elbows & knees, or in the scalp. May cause nail abnormalities. A chronic skin disease that occurs when cells in the outer layer of the skin reproduce faster than normal & pile up on the skin's surface. This results in scaling & inflammation. An estimated 10 to 30 percent of people with psoriasis create an associated arthritis called psoriatic arthritis.

over 4.5 million adults in the United States have been diagnosed with psoriasis, & approximately 150,000 new cases are diagnosed each year. An estimated 20% have moderate to severe psoriasis.

Types of Psoriasis
Plaque psoriasis (psoriasis vulgaris) - is the most common form of psoriasis. It affects 80 to 90% of people with psoriasis.
Flexural psoriasis appears as smooth inflamed patches of skin. It occurs in skin folds, around the genitals (between the thigh & groin), the armpits, under an overweight stomach (pannus), & under the breasts (inframammary fold).
Guttate psoriasis is characterized by numerous small oval spots. These numerous spots of psoriasis appear over large areas of the body, such as the trunk, limbs, & scalp.
Pustular psoriasis appears as raised bumps that are filled with non-infectious pus (pustules). The skin under & surrounding pustules is red & tender.
Nail psoriasis produces a variety of changes in the appearance of finger & toe nails.
Treatment of Psoriasis
There can be substantial variation between individuals in the effectiveness of specific psoriasis treatments. Because of this, dermatologists often use a trial-and-error approach to finding the most appropriate treatment for their patient. It has long been recognized that daily, short, non-burning exposure to sunlight helped to clear or improve psoriasis. Climatotherapy involves the notion that some diseases can be successfully treated by living in a particular climate. Several psoriasis clinics are located throughout the world based on this idea.

Causes of Psoriasis
The cause of psoriasis is not known, but it is believed to have a genetic component. Several factors are thought to aggravate psoriasis. These include stress, excessive alcohol consumption, & smoking. Individuals with psoriasis may suffer from depression & loss of self-esteem. When psoriasis develops, patches of skin thicken, redden, & become covered with silvery scales; these patches are also known as plaques.

Naturopathic practice excludes major surgery & the use of most synthetic drugs. Naturopathic treatments can complement those used by conventionally trained doctors. How a naturopathic doctor treats psoriasis varies from practitioner to practitioner.

According to supporters of Ayurvedic medicine, managing disease & restoring health involve assessing the whole person to understand the nature of the imbalance. For psoriasis, a specific treatment regimen might involve topical application of certain oils, such as sesame or mustard; fasting & other dietary guidelines; elimination of stress; & regular physical exercise.

Herbal remedies are increasingly popular & mainstream. lots of people dealing with chronic diseases such as psoriasis turn to these alternatives when Western medicine stops working.

Psoriasis - Understanding the Most Wide Spread Chronic Dermatitis

Psoriasis is the most wide spread chronic dermatitis. According to statistics, about 2-3% of the total population of the Earth has psoriasis - approximately 120 - 180 million people! For instance: Canada - about 1 million people, Great Britain - about 1 million, Scandinavian countries - 2 million people, germany - 2 million people and the U.S.A. - 7 million people.

Psoriasis as a word derived from the Greek word "psora" - "itch".

Psoriasis is also more frequently recorded in locations of a moderate and cold climate and it is relatively less frequent in the tropical countries.

there's countries, where psoriasis is encountered less frequently - for example Japan, China - less than 1% of the population.

More statistics here: Statistics of Psoriasis

In rural areas the frequency of psoriasis is usually 3-4 times less frequent than in the urban areas.

The average cycle of shedding of normal skin cells occurs approximately in 4 weeks, with psoriasis this method takes only 4-5 days. The work of psoriasis usually has a sharply expressed seasonality. Psoriasis can be located in any sections of the skin, but predominantly the plaques are located symmetrically on the knees and elbows, on scalp and on the skin of the rest of the body.

Psoriasis appears on skin as inflamed lesions, peeling and scales. The scales can be easily removed, and beneath them there lays an yet denser scale. In addition to the skin psoriasis may as well strike the nails and joints.

Psoriasis develops due to lots of factors, with the prevailing importance of genetic factors.

Psoriasis is a chronic condition, which stays with a person for their whole life, and is accompanied by the variation of flare-ups and remissions. Psoriasis is a non-contagious disease.

Countless famous people, including Ben Franklin, Henry Ford, Joseph Stalin and lots of others had psoriasis. In the 1930’s, Winston Churchill, who as well had psoriasis for lots of years, proposed a golden monument for the person, who cures this disease.

Psoriasis is not fatal, but it causes plenty of problems for the sufferer. Psoriasis may bring serious complications; it causes commonplace inconveniences, which start dominating the life and the thoughts of a person and affect the quality of life. Usually these are cosmetic, which limit the choice of the selection of hair-do, outfit, and the behavior. People with psoriasis often experience inferiority complexes. Being bothered by their appearance, they may become "people in a box": never in public, wear maximally closed outfits etc.