Tuesday, February 24, 2009

12 Ways to get Healthier



1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.



9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

The Warez Blogger!

3 comments:

  1. great post I might link it to my blog

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  2. what a psoriasis effected person can eat in diet:
    no to icecreams,
    no to choclate,
    no to coffee,
    no to tea or any health drink,
    no to milk
    no to cashews
    no to grapes
    no to oranges
    no to any citrus fruits
    no to bengal gram dal
    no to sugar
    no to butter
    no to cheese
    no to green gram
    no to green chilli
    no to capsicum
    no to bread
    no to biscuit
    no to cakes
    no to any readymade juices
    no to ghee
    no to oats as they contain gluten
    no to any sore tasting dishes
    no to any sore tasting vegetables
    no to tamirind(can be used little in cooking)
    no to masala or highley tasting items like pizza
    no to soups
    no to tomato(can be used little in cooking)
    no to brinjal
    no to groundnuts
    no to Poppy seeds
    no to burgers ,buns ,pizzas
    no to sweets




    .....,,,,
    yes to red chilli
    yes to rice
    yes to wheat but drink buttermilk after eating it
    yes to buttermilk
    yes to Yellow Lentils/Toor dal
    yes to Black gram
    yes to Roasted dal
    yes to Chick peas
    yes to Dry red chillies
    yes to Turmeric powder
    yes to Mustard seeds
    yes to Cumin seeds
    yes to Coriander seeds
    yes to Fenugreek seeds
    yes to Sesame seeds
    yes to Semolina/Cream of
    yes to Rice flour
    yes to Wheat flour
    yes to Rice Flakes
    yes to Cloves
    yes to Cardamom seeds
    yes to Cinnamon


    I wrote what i know and 100000% sure about this things ,guys and girls avoid first milk then readymade juices and brinjal and green chilli and groundnuts and cakes and bread and sour tasting items and bengal gram dal and green dal,this is very important since these are first clss and dreadful triggers,you may wonder how can i say exactly! i am also suffering from this skin problem

    again saying whether ur mom cooks for u r not,try cooking urself ur food

    again i am a vegetarian so i dont know about non veg items and alcohol ,but u avoid non veg and alcohol to get rid of this problem.

    again if u r fat ,go become lean ,just a tip to become lean is avoid eating at nights and eat only breakfast and lunch and avoid snacks

    dont travel more in dusty and crowded places

    keep clean ur skin,avoid long time in extreme sunlight

    dont become excited more with emotion ,dont watch films like "final destination" as it hurts people with soft hearts

    dont become angry,to control it dont do weight lifting exercises and dont eat too much masala

    then if u r not married ,i know how u feel,dont search urself for getting love ,but let it come to u

    control stress by doing breathing excercises like pranayama

    chant gods spell when u r free,it relieves mind from stress and gives peace to it

    coming to computers ,dont make urself sit before it for more than 2 hours in a day,the monitor radiation also triggers psoriasis in face and head mostly

    sorry to guys and girls if u feel wrong about what i said here,but a small thing try first,make a beat of psoriasis by diet and by controlling stress

    by controling diet and stress ur condition becomes like posriasis triggers very very slowly like u will feel that atleast 80% to 95% relief from it but the flares already on skin should be treated by onitments

    all doctors say no diet options and says eat whatever healthier because they dont know it,only in indian ayurveda its written diet options and i am the one who already experimented this

    sure u will beat 80 to 95 % of psoriasis if u follow diet restrictions

    sorry again guys if i am wrong or hurts u!but good luck and have a nice life

    ReplyDelete