Vitamin A - Always remember that having vitamin A is necessary to give your skin a healthy, glowing appearance. When there's an absence of Vitamin A in your body, you are prone to developing dry skin.
If you wish to prevent the drying out of your skin or basically to revitalize it and make it more supple and glowing, you require to know not only the right skincare products to use but also the important vitamins you require for dry skin prevention.
Vitamin B - Fair people are especially in require of vitamins for dry skin prevention and one such vitamin that they're usually lacking is Vitamin B. Vitamin B has similar benefits to Vitamin A.
Vitamin C - Popularly known as ascorbic acid, Vitamin C has been proven to help rejuvenate the skin, making it look younger and more lustrous.
Vitamin D - Color and appearance, in general, is the main focus of Vitamin D. Be careful when applying any cream or skincare product that contains Vitamin D because much of it can be dangerous for your skin.
Vitamin E - Another antioxidant vitamin, Vitamin E has been proven effective in preventing skin damage. This vitamin is ideal if your dry skin is caused by something else other than the lack of moisture.
Other Health Tips for Dry Skin Prevention
Eat a lot of yellow and orange vegetables that have a high content of beta carotene, which consequently contains Vitamin A. Drink lots and plenty of water. Just ask any dermatologist; he'll tell you that drinking water is nice for your skin. Avoid excessive intake of alcohol and caffeine; they dry out the skin and rob it of important minerals.
Monday, February 16, 2009
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