Omega 3 and Psoriasis

Fish oil & other foods rich in omega 3 fats DHA & EPA are good for people who suffer from psoriasis. DHA & EPA reduce inflammation throughout the body & they also control absorption of other nutrients by body cells. Both these fats come under the category of good fats & therefore should be consumed by people of all ages.

Psoriasis is a health condition in which skin & joints are affected. People who suffer from this disease experience frequent joint pains & red scaly patterns appear all over their skin. Omega 3 & psoriasis might be connected to each other as omega 3 fats have been found to be effective in all kinds of skin problems.

Doctors all over the world have recognized the link between omega 3 & psoriasis. People who are overweight or have high levels of bad cholesterol in their body are often advised to include fatty acids in their diet. If that's not possible omega 3 supplement products made from fish oil & certain vegetable oils should be consumed on a regular basis to prevent & cure psoriasis & plenty of other similar conditions.

Fish oil supplements containing DHA & EPA in considerable amounts are known to reduce cholesterol & triglyceride levels in the body, thereby controlling blood pressure & preventing cardiovascular disease. These capsules are easy to consume since they are specially manufactured for consumption by people belonging to all groups for the cure of omega 3 deficiency in the body.

If your doctor has diagnosed psoriasis or other skin conditions like cystic acne or red bumps, then consuming an omega 3 supplement regularly for some weeks would probably serve as the best remedy. These supplements do not cause any side effects & can be consumed before or after meals.

they contain adequate amounts of DHA & EPA to fulfill daily requirements. Normally 1 to 2 capsules are sufficient for an average, health person. However, before starting the work of any nutritional supplement product you should consult a doctor or refer to a dietary chart to make an estimate about your recommended daily allowances of various nutrients.

However, some low quality fish oil products available on the market contain high levels of heavy metals & toxins & little concentration of essential fatty acids. You need to be careful in selecting your omega 3 supplement product. Always find pharmaceutical grade fish oil products & those made with the oil of healthy & fatty fish like salmon or hoki.